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Showing posts from December, 2022

How To Speed Up Weight Loss: 5-Step Beginners Guide

Modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight.

Tips To Improve Poor Digestion In Winters

Winters can take a toll on your digestive system. Read on to learn what foods you can add to your diet to improve your gut health.

What To Avoid If You Have TMJ Disorder, Expert Explains

Avoid foods that are too hard to eat and that increase inflammation, like rice and potato, when you are suffering from TMJ disorder.

10 Easy and Effective Yoga Poses For Beginners

If you are a beginner who doesn’t know how to start with a fruitful yoga session, here are ten yoga poses you can begin with.

5 Simple Tennis Elbow Exercises For Pain Relief

You might feel that it is best to rest when you have a tennis elbow, however, performing some exercises can help you get relief from the pain.

Peanuts Vs Peanut Butter: Which Is Healthier?

While peanuts and peanut butter are both pretty healthy options, there are slight differences too. Read on to learn more.

Increase In Cancer Cases: Importance Of Regular Screening & Preventative Measures

There is an increase in early detection and diagnosis of cancer, hence leading to the increase in cancer cases. Read ahead to know more.

11 Superfoods To Boost Your Child's Brain Development

Foods that contain nutrients like vitamin B, vitamin E, potassium, choline, and zinc are essential for the brain development of your child.

Eye Bleeding: Types, Causes, Symptoms & Treatment

Eye bleeding can be a serious condition, as bleeding in the eye can affect vision and may be a sign of an underlying health issue.

Seasonal Affective Disorder: Symptoms And When To See A Doctor

Seasonal affective disorder symptoms typically develop in early winter and disappear over the warmer months of spring and summer.

5 Daily Habits That Help You Lose Weight

Making a few minor changes to your lifestyle can make a significant difference and reward you with a healthier life.

Poor Eyesight: 5 Foods You Should Eat

Poor vision has become a normal problem these days. However, you can improve your eyesight if you add these foods to your diet.

5 Foolproof Ways To Ensure You Never Miss A Workout

If you are serious about transforming your body, you need to pay your dues by working out.

5 Health Complications That Are Synonymous With Weight Loss

People who undergo a physical transformation can frequently become insecure and compulsive eaters.

How Smoking Effects Diabetics

Smoking can cause many health problems, but do you know it can lead to diabetes as well?

Cracked Heels In Winters: Here's How You Can Remedy It At Home

If you are experiencing cracked heels, here are several home remedies that you can try to help alleviate the problem.

5 Healthy Habits To Incorporate In Your Morning Routine

Here are some healthy things to consider adding to your morning routine.

Lifestyle Habits That Lead To Heart Diseases & Warning Signs To Heed

While there are many factors that can contribute to heart disease, lifestyle habits and certain warning signs can be indicators for heart infection.

Naegleria Fowleri: Know About A Deadly Brain Eating Amoeba

When Naegleria fowleri infects the brain, it damages brain tissue and causes primary amoebic meningoencephalitis, a fatal infection (PAM).

5-Step Beginners Guide To Choose The Right Personal Trainer

Hiring a personal trainer can be a novel idea if you want to take your fitness to the next level.

5 Ways To Enter Fat Burning Zone Instead Of Starving For Weight Loss

Instead of starving yourself for the sake of weight loss, try these five fat-burning tips.

5 Science-backed Tips To Lose Weight Faster

Here are five science-backed tips to help you lose weight faster.

8 Amazing Food Items To Manage High Blood Pressure

Here are some of the best food items to include in your diet to help manage high blood pressure.

Expert Explains 7 Tips For Preventing Diaper Rashes During Winters

Here are seven essential tips one can follow to help relieve their little ones from the rashes during the winter months.

Winter Stroke: Expert Explains Ways To Prevent It

Once a patient has had a stroke, they are more prone to have recurring strokes. Thus, it is important to take necessary precautions.

Partying On A Diet? How To Eat & Drink Smart

You can easily enjoy a party while staying committed to your weight loss goal by counting calories and making the right food choices.

Mushroom Tea: Know About Its Potential Health Benefits

Mushroom tea is more of a supplement than a beverage. Typically, a powdered mushroom extract is combined with tea, such as green tea.

5 Common Muscle-Building Mistakes Hampering Your "Newbie Gains"

Newbie gains are the rapid increases in muscle mass when people with little to no previous weightlifting experience begin lifting weights.

Tips For Baby Skincare In Winters: Expert Explains Dos & Don’ts

Here are some tips to help keep your young one's skin protected, rejuvenated, and replenished this winter.

Expert Explains The Types Of Cancer That Develops In Young Adults

Invasive cancer in Adolescents and Young Adults (AYA) is less common in younger children and older adults, although it does occur.

Daily Routines To Improve Your Mental Health In 2023

Stress can be managed by incorporating relaxation techniques into your everyday life.

Zumba: Know About Its Health Benefits

Zumba is a dancing fitness programme that can help you lose weight and get in shape.

Cardio Or Weight Training: Which One Should Come First?

Combining both cardio and weight training is recommended as it is beneficial for both physical and mental health.

Ringing Sound: What Does It Mean For The Ears

Hearing issues can be of many types, and sometimes one can hear a constant ringing sound, known as tinnitus.

Gastric Reflux Affects Throat, Expert Tips To Prevent It

You may feel a burning sensation in your chest during an acid reflux attack as well as throat irritation. The expert explains tips to manage it.

Skin Rashes: Symptoms, Causes, & 9 Ayurvedic Remedies To Treat Them

Skin rashes cause irritation, inflammation and itchiness on the skin. Keep reading to find out how you can treat it with the help of Ayurveda.

7 Post-Workout Mistakes Killing Your Gains

If you are working hard to achieve your fitness goals, making these seven mistakes can have a negative impact on your progress.

Top 7 Healthy Cuisines Around The World

Many flavourful foods around the world are both delicious and nutritious.

4 Tips To Effectively Reduce Hair Fall In Winters

Here are a few ways how you can reduce a significant amount of hair fall this winter season.

What is Lymphatic Filariasis, A Man’s Health Issue, That Took Social Media By Surprise?

A filarial dance, as described by the doctors, was observed inside a man's scrotum's channels, along with an echogenic, linear structure.

Flexible Dieting For Weight Loss: What It Is & How You Can Do It

Do you miss your favourite foods when you're on a diet? Here's a guide to a flexible diet plan that allows you to eat whatever you want.

Why Is Ice Cream Helpful Post Tooth Extraction, Expert Explains

Tooth extraction can be harrowing and challenging, however, eating ice cream can help. Keep reading to know what our expert has to say.

गुस्से से दिल, दिमाग और पेट बीमार पड़ता है:ये चिंता से भी ज्यादा खतरनाक, याददाश्त कमजोर होती है

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Five Signs You Are Stuck In a Trauma Bond

Being in a bad relationship can be terrible for your mental, psychological and emotional well-being. Watch out for these five signs.

कोट्स:सुखी जीवन के तीन सूत्र - आनंद में किसी को वचन न दें, गुस्से में उत्तर न दें और मुश्किल समय में धैर्य न खोएं

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Hypothyroidism In Older Adults: Expert Explains Its Link With Cardiovascular Risks

Increasing blood pressure, irregular heartbeats or heart rate and heart failure are some of the common consequences experienced by patients.

5 Food Fads To Avoid For a Healthier 2023

Eating healthy and nutritious is more important than following a strict diet. Do not fall for these food and diet fads.

US में बॉम्ब साइक्लोन से 4000 फ्लाइट्स कैंसिल:छुट्टियों में लाखों लोगों की यात्रा ठप, घरों-सड़कों और गाड़ियों पर बर्फ...PHOTOS

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5 Signs Of A Good Workout Other Than Sweat

While the signs of a good workout depend on your workout intensity, here are a few things to consider.

प्लास्टिक सर्जरी से गालों की चर्बी हटाने का ट्रेंड:इससे चेहरे पर लकवे का खतरा, सस्ते ऑपरेशन के लिए भारत आ रहे लोग

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कोट्स:जिस तरह पानी से आग को शांत किया जा सकता है, ठीक इसी तरह ज्ञान से मन शांत हो सकता है

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Reasons Why Your Baby Might Be Crying For Long

Burp your infant after he or she has eaten. Gently rubbing your baby's back and massaging the stomach can also help in this case.

बढ़ते कोरोना पर अमेरिकी एक्सपर्ट्स की चीन को सलाह:संक्रमण को लेकर ट्रांसपेरेंसी रखें, भारतीय नागरिक विदेश यात्रा से बचें

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फीचर आर्टिकल:कपिवा का शिलाजीत 100% शुद्ध, हिमालय की 18,000 फीट ऊंचाई से लाया गया

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Achieve The Ultimate Greek God Bod Through Exercise & Diet

Greek Gods have the right amount of muscle mass, definition, symmetry, and functionality. Here's how you can achieve it at any age.

23 दिसंबर को 2022 की अंतिम अमावस्या:भगवान विष्णु-लक्ष्मी की पूजा के साथ ही दान-पुण्य भी करें, पितरों के लिए दोपहर में करें धूप-ध्यान

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सर्दियों में कोलेस्ट्रॉल बड़ा खतरा:इससे हार्ट अटैक की आशंका 42 प्रतिशत तक ज्यादा होती है

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Chronic Health Problems Affect The Earning Potential, Reveals Study

Their findings, published in BMC Public Health, also demonstrated how education levels and salaries influence decisions to reduce work.

COVID-19 Surge In China: Omicron Subvariant BF.7 Symptoms To Watch Out For

Symptoms of Omicron subvariants BF.7 are linked to the symptoms of other Omicron subvariants, which include fever, sore throat, cough, and fatigue.

चीन में नया कोरोना वैरिएंट, 1 मरीज से 18 संक्रमित:आलू से बच्चों का बुखार उतार रही माएं, डॉक्टरों के सामने गिड़गिड़ा रहे मरीज

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Health Conditions That Cause Joint Pain Other Than Arthritis

Apart from arthritis, several other health conditions can lead to inflammation and joint pain, like hypothyroidism and lupus.

पौष मास में शिव पूजा का संयोग:आज बुध प्रदोष, 22 को मासिक शिवरात्रि, 23 दिसंबर को रहेगा शुक्रवार और अमावस्या का शुभ योग

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बुधवार का राशिफल:कन्या राशि के लोग पुरानी बातें भूल कर आगे बढ़ें, कुंभ राशि के लोगों को मिल सकते हैं नए अवसर

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चीन में कोरोना से हाहाकार... शव रखने की जगह नहीं:90 दिन में 60% चीन कोरोना संक्रमित होगा, लाखों मौतों की आशंका

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सूर्य, बुध और शुक्र का शुभ संयोग:धनु राशि में बुधादित्य और लक्ष्मी नारायण योग; कुंभ सहित 6 राशियों के लिए फायदे वाला समय

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Replace Your Favourite Junk Foods With These 7 Healthy Alternatives

When cravings hit, you can make these healthy choices instead of indulging in junk food.

कोट्स:समय, संपत्ति और शरीर हमेशा साथ नहीं देते, लेकिन स्वभाव, समझदारी और सच्चे संबंध हमेशा साथ देते हैं

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20 दिसंबर का राशिफल:धनु राशि वालों को बिजनेस में अच्छी खबर मिल सकती है और इन्वेस्टमेंट के लिए मीन राशि वालों का दिन अच्छा रहेगा

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How To Train & Eat For A Walkathon

Running a walkathon begins months before the race. Training, eating well, and getting enough rest will set you up for success.

चीन में कोरोना की 3 लहरें आएंगी:अगले साल 10 लाख मौतों की आशंका; लोग फिर भी वैक्सीन से हिचकिचा रहे

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गौतम बुद्ध की सीख:मृत्यु सभी की होगी, इसलिए मृत्यु से डरना नहीं चाहिए; दुखी होकर वर्तमान खराब न करें

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19 दिसंबर का राशिफल:मकर राशि वालों को नौकरी और बिजनेस में तरक्की के मौके मिलेंगे, तुला राशि वालों के इनकम सोर्स बढ़ सकते हैं

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4 Tips To Stay Protected Against The Winter Smog

The term 'smog' is a combination of two terms; smoke and fog which refers to the reduced visibility due to air pollution. Read ahead to know more.

पौष मास की सफला एकादशी आज:इस दिन व्रत और भगवान विष्णु की पूजा करने से मिलता सालों तक तपस्या करने जितना पुण्य

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5 Vegan Foods For Weight Loss

If you are a vegan looking to lose weight, here are some food options to consider.

Dark Circles: 8 Foods That Can Help You

You can reduce your dark circles if you add foods like tomato, blueberries and almonds to your diet.

कोट्स:जब हम ये मान लेते हैं कि जीवन में जो कुछ हो रहा है, उसके जिम्मेदार हम ही हैं तो जीवन आसान हो जाता है

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रविवार का राशिफल:वृषभ राशि के लोगों की पुराने मित्रों से होगी सुलह, वृश्चिक राशि के लोग बार-बार न करें एक जैसी गलती

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5 Tips Useful For Healthy Eating

A healthy lifestyle can be achieved by following simple diet tips.

Workplace Mental Health: 6 Ways To Manage Mental Health & Work

Read ahead to know some strategies which may help in achieving and maintaining work-life balance

Daytime Sleepiness Can Be A Sign Of Health Problems. Know All About It

It’s normal to feel drowsy after inadequate sleep, however, feeling drowsy even after sleeping enough may indicate a health problem like hypersomnia.

शनिवार का राशिफल:वृषभ राशि के लोगों की समस्याएं हो सकती हैं दूर, सिंह राशि के लोग कर सकते हैं नए काम की शुरुआत

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The Incredible Health Benefits Of Water Chestnut

Singhara is said to have several medicinal properties in Ayurveda.

Detox Diet: Benefits, Food Items To Include & Avoid

The best way to consume a detox diet is by making or serving a refreshing and nutritious smoothie. Read ahead to know more.

बृहस्पति के चंद्रमा की खूबसूरत PHOTO:इसकी सतह पर सैकड़ों ज्वालामुखी, पिघले हुए लावा के तालाब

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5 Natural Ways To Reduce Anxiety

Anxiety can be treated and reduced in a variety of ways. Read ahead to know them.

Weight Loss: 7 Bodily Signs That Tell You Are Making Progress

If you've altered your diet and exercise habits in order to lose weight, there's more to consider than the number on the scale.

खुदकुशी का खतरा जेनेटिक हो सकता है:4 जीन से बढ़ता है आत्महत्या का रिस्क, ये मानसिक बीमारियों के लिए भी जिम्मेदार

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शुक्रवार का राशिफल:मिथुन राशि के लोगों का तनाव बढ़ सकता है, धैर्य से काम लेना होगा; सिंह राशि के लोग नकारात्मक विचारों से बचें

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Nutricosmetics: Novel Way To Enhance Skin & Health

A relatively new entrant in the cosmetics industry, nutricosmetics has created its own niche within a short span of time. Read ahead to know more.

8 Health Benefits Of Gluten-Free Diet

People sensitive to gluten frequently experience persistent fatigue. This is because gluten products harm their intestines.

Diabetic Kidney Disease Cases Rising In India, Know Its Risk, Symptoms and Prevention

With emerging cases of kidney disease after diabetes, it is important that diabetics take utmost care of their kidney health.

हर रात 5 घंटे से कम सोना खतरनाक:उम्र 50 साल से ज्यादा है तो गंभीर बीमारियां होंगी, मौत का खतरा 25% तक

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K-Pop Diet: What It Is & How You Can Do It

The K-Pop diet claims to help you lose weight while still allowing you to eat your favourite foods.

गुरुवार का राशिफल:कर्क राशि के लोग योजना के अनुसार करें काम, धनु राशि के लोग किसी के साथ विवाद न करें

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Head: Eye Movements Reveal Information On What We Are Going To Do Next, Says Study

Flicks of the eye may be important for far more than just understanding how humans make judgments.

Camel Flu: Infection That Threatened FIFA World Cup spectators

The virus has previously been reported in South Asia, U.A.E. and Africa, and no MERS vaccine is presently available.

4 मिनट की फुर्तीली एक्सरसाइज फायदेमंद:कैंसर और हृदय रोग से मौत का खतरा 49% कम होगा, उम्र भी बढ़ेगी

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दुनिया में हो रही प्लास्टिक की बारिश:छा रहा माइक्रोप्लास्टिक का कोहरा, छतों पर भारी संख्या में कण गिर रहे

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5 Best Compound Exercises For Gaining Muscle

Compound exercises allow you to gain the maximum amount of muscle in the least amount of time.

अमेरिकी वैज्ञानिकों का कमाल:न्यूक्लियर फ्यूजन से साफ और सुरक्षित ऊर्जा पैदा की, अब क्लाइमेट चेंज से बचा जा सकेगा

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बुधवार का राशिफल:सिंह राशि के लोग दूसरों की बात पर तुरंत भरोसा न करें, मीन राशि के लोगों को संयम के साथ काम करना होगा

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Malaria can now be detected using a life-saving light beam

Light beam technology is chemical-free, needle-free, and uses infrared light to detect malaria through the skin.

Sauna Vs Cardio: Which Is More Suited For Weight Loss?

Sauna baths are only beneficial in moderation, relying on them to lose weight is not recommended.

IBS To Lupus: 5 Diseases That Are Often Difficult To Diagnose

Some diseases can be hard to diagnose, as the symptoms you may suffer from may also coincide with other diseases.

India To Deliver HPV to Girls Aged 9 To 14 Soon: Dr NK Arora, NTAGI Chief

NTAGI chief Dr NK Arora said that India would soon be able to deliver HPV vaccination to girls aged nine to 14 as part of a nationwide programme.

मंगलवार का राशिफल:वृष राशि के लोगों को समय का सही इस्तेमाल करना होगा, कन्या राशि के लोगों की चिंताएं हो सकती हैं दूर

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Dandruff During Winters: Learn How To Reduce

The most prevalent ailment is dry skin-related dandruff, which commonly develops in the winter.

7 Benefits Of Eating Breakfast Each Day

Starting your day with a nutrient-dense breakfast can boost your productivity.

Reports Of Mpox Infection Following Recent Vaccination Drives

Even after immunisation, the chance of infection and severe Mpox symptoms remains.

Artificial Sweetener May Cause Anxiety, Reveals Study

A study suggests that aspartame, an artificial sweetener, may be associated with an increased risk of anxiety in mice.

डर-चिंता से उड़ रही बच्चों की नींद:वे ज्यादा थक रहे; इन्हें मां-बाप की डांट नहीं, प्यार भरे स्पर्श की जरूरत है

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16 दिसंबर से शुरू होगा खर मास:सूर्य के धनु राशि में आने से एक महीने तक शादियों और मांगलिक कामों पर रहेगी रोक

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स्वामी विवेकानंद से सीखें सहनशक्ति का महत्व:कोई व्यक्ति कितना धैर्यवान है, ये तब मालूम होता है, जब लोग उसकी बुराई करते हैं

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कोट्स:जो लोग क्रोधी पर क्रोध नहीं करते हैं, वे अपनी और दूसरों की महासंकट से रक्षा करते हैं

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सोमवार का राशिफल:प्रशंसा न मिलने से वृष राशि के लोगों की निराशा हो सकती है, सिंह राशि के लोग अवसर का ठीक से इस्तेमाल करें

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Expert Shares Ways To Take Care Of Your Kid's Eyesight From Early Age

Habits can be an effective method to increase awareness about the overall health habits that affect a child's eyes and vision. Read ahead to know more

पौष मास कृष्ण पक्ष की चतुर्थी आज:रविवार और चतुर्थी के योग; गणेश जी पूजा के साथ ही सुबह सूर्य को और शाम को चंद्र को चढ़ाएं जल

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आज पूरा होगा नासा का मून मिशन:रात 11.10 बजे पृथ्वी पर लौटेगा स्पेसक्राफ्ट, पैराशूट के सहारे प्रशांत महासागर में गिरेगा

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11 दिसंबर का राशिफल:कर्क राशि के नौकरीपेशा और बिजनेस करने वालों के लिए दिन अच्छा है, मेष राशि वालों को मिलेगा सितारों का साथ

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रविवार का राशिफल:मिथुन राशि के लोगों की बढ़ सकती हैं समस्याएं, कुंभ राशि के लोग अपनी कार्यक्षमता का पूरा उपयोग करें

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Doctor-Verified Tips To Prevent Winter Allergies

Cough, wheezing and sneezing are signs of a winter allergy. Read this article to know how to prevent and control these symptoms.

5 Health Benefits Of Pumpkin Seeds

According to a study, pumpkin seeds may help manage your cholesterol and blood sugar levels.

हम हर 15 मिनट में एक बार फोन देख रहे:नोटिफिकेशन बढ़ा रहे स्ट्रेस, ध्यान भटकने पर फिर फोकस करना मुश्किल

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पौष मास की सेहतमंद परंपराएं:सुबह जल्दी उठकर नहाने से डायजेशन में सुधार होता है, व्रत रखने और सूर्य पूजा करने से बढ़ती है उम्र

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कोट्स:जिस पल हमने अपना लक्ष्य तय कर लिया, उसी पल से हमें प्रयास करना शुरू कर देना चाहिए

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शनिवार का राशिफल:कर्क राशि के लोगों के पैसों से संबंधित उतार-चढ़ाव दूर होंगे, तुला राशि के लोगों की बढ़ सकती हैं कठिनाइयां

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High Vitamin D In Brain Associated With Improved Cognitive Function: Study

The study discovered that higher levels of vitamin D in the brain were associated with improved cognitive function in adults.

Know About Split Webbing Due To Which Rohit Sharma Injured His Hand

In the process of dropping a catch , Rohit Sharma damaged his finger. He was instantly observed in pain and then left the field.

High Vitamin D In Brain Associated With Improved Cognitive Function: Study

The study discovered that higher levels of vitamin D in the brain were associated with improved cognitive function in adults.

साल का आखिरी विवाह मुहूर्त 9 दिसंबर को:16 तारीख से शुरू होगा खरमास, इसलिए अगला शुभ लग्न 15 जनवरी को

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पौष मास में राशि अनुसार करें दान-पुण्य:9 दिसंबर से 6 जनवरी तक पौष मास, मेष राशि के लोग तिल और वृष राशि के लोग अनाज का करें दान

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शुक्रवार का राशिफल:कर्क राशि के लोग नकारात्मक विचारों से बचें, तुला राशि के लोग पैसों से संबंधित निर्णय सोच-समझकर लें

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12-3-30 Workout: All You Need To Know About It

The classic adage "slow and steady wins the race" also applies to the 12-3-30 workout.

Poor Oral Health Can Lead To Chronic Diseases, Expert Warns

Poor dental health has many negative effects and can lead to chronic diseases. Here’s what our expert said.

बेहतर सेहत के लिए हरी-भरी जगहों में रहें:इससे डिप्रेशन और एंग्जाइटी से लड़ने में मदद मिलेगी, उम्र भी बढ़ेगी

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गुरुवार का राशिफल:वृष राशि के लोग पारिवारिक विवाद शांति से सुलझाएं, सिंह राशि के लोगों को मिल सकता है बड़ा लाभ

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Lean Protein: Why We Need It & 5 Best Sources

Lean protein is a category of protein that is low in calories. Here's everything you need to know about it.

Study: Myocarditis Incidence After Covid Vaccine Low In Teenagers And Young Adults

According to a recent large study, incidents of myocarditis after Covid vaccine are low in teens and young adults. Read on to know more.

Expert Explains Link Between Alcohol And Gut Health

Drinking alcohol can affect your gut health, ranging from mild to severe. Here's how you can reduce the effect.

क्या दुनिया से विलुप्त हो जाएंगे पुरुष:इन्हें नर बनाने वाला जीन खत्म हो रहा, ऐसा हुआ तो सिर्फ महिलाएं बचेंगी

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Gravity May Cause Irritable Bowel Syndrome, Suggests Study

A recent study hypothesised that irritable bowel syndrome can be caused by gravity intolerance.

Colorectal Cancer: Signs And Dietary Changes To Reduce The Risk Of It

The risk of developing colon cancer and some other malignancies is increased by chronic bowel disease, smoking, and binge drinking.

Plant VS Whey Protein: Learn Which Is The Best For You

While both types of protein contain the same amount of protein per scoop, there are pros and cons to each product.

How Ayurvedic Treatment Can Assist In Dealing With Kidney Issues

One in ten people worldwide suffer from serious kidney disease. Read ahead to know how Ayurveda can help.

Study Finds Using Hair Straightening Products Daily Can Increase Risk of Uterine Cancer

Using hair straightening products frequently can increase the risk of uterine cancer. Read more about this research here.

न्यूजीलैंड में 4 महीने के बच्चे की सर्जरी पर बवाल:पेरेंट्स मांग रहे अनवैक्सीनेटेड ब्लड, डॉक्टर्स ने मना किया; कोर्ट पहुंचा मामला

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