Today Rashi In Hindi

Incorporate these exercises into your regular fitness routine to improve hip mobility and enhance your overall physical performance.

These processed foods are more inflammatory than their wholefood counterparts, creating metabolic havoc inside your body.

Inhalation therapy is the mainstay of asthma treatment or management. Read ahead to know more.

Kidney failure can produce a tingling sensation in the feet, which is caused by high blood sugar and blood pressure.

Red, black, and brown rice are dense in nutrients and much healthier than their white counterpart. White rice has a lot of processing, preventing it from giving you the essential nutrients you need and providing feelings of fullness for long.

Shielding youngsters from abuse is essential for establishing a safe environment that helps children develop and flourish.   

Some of the rare teeth disorders are anodontia, hyperdontia, geminated teeth, talon cusps, taurodontism, dens invaginatus, and dens evaginatus.

Losing weight is easy if you stay away from these five weight loss myths.

Whether you are vegetarian, non-vegetarian, or lactose intolerant, the diet world has something for everyone. 

Along with lifestyle issues, several other factors, like high uric acid accumulation, can contribute to foot pain in winters.

Understanding the possible causes of heart failure is crucial for early diagnosis and effective treatment.

Psyllium husk is a natural fibre that absorbs water and helps to soften stool. This makes it easier to pass and can reduce constipation.  

Eye twitching is the sudden abnormal movement of your eyelids associated with incomplete blinking, which may happen anytime during the day.

Making the following five dietary changes can help you gain muscle mass.

Fungi feed on sugar, increased blood sugar provides the ideal environment for them to thrive. 

To lose weight, you must combine the right foods for a meal. 

Making sure your food is well-balanced and contains the proper proportions of nutrients will aid in promoting overall health.

Blue tea made from butterfly pea flowers has amazing health benefits, such as boosting memory and controlling diabetes.

Winter weight gain is a common concern for many adults. Here are five lifestyle changes you can make to shed those pounds.

Stretch your body, drink water, avoid uncooked food and ensure that you get  sound sleep while travelling.

Let's organically enhance our skin using an ayurvedic strategy. This can help make your skin shine naturally.

Dry fruits like dates, almonds, cashews, and pistachios help fight winter illness, along with providing you with essential vitamins and minerals.

Some delicious soups that can boost immunity in the winter season include tomato soup, mushroom soup, sweet corn soup, beetroot soup, and turnip soup.

With the weather changing and new viruses around us, having a healthy immune system is the need of the hour.

The Japanese diet has various health benefits, including healthier-looking skin. It includes various foods, cooking methods, and skincare routines.

Amla juice, aloe vera juice, Brahmi, Triphala, etc are some of the Ayurvedic remedies that can help to improve your eye health.

If you love swimming but worried about the damage your skin and hair go through, here are some ways to tackle them.

Read on to dive into the details about running and walking, what is the difference between the two and how much you should do per day.

Multiple myeloma is a type of cancer that affects plasma cells in the bone marrow. Read ahead to know more.

If you are looking for useful present, here are top ten presents for your health-obsessed buddies that you can gift.

This article covers how physical and mental health are linked, including how they affect each other positively or negatively.

 These five tips will help you slim down without making you work too hard.

More than dieting and exercising, weight loss is all about avoiding bad habits.

Physiotherapy is a form of rehabilitation that uses exercise, manual therapy, and other techniques to help patients recover from injury, or surgery.

There are several ways to diagnose depression in older adults. Read ahead to know them.

Pigmentation is a frequent skin disorder that can be caused by a variety of factors. Here are some tips to reduce it

Anger issues are often associated with other mental health conditions in children, such as attention deficit hyperactivity disorder, autism, Tourette syndrome, etc.

Exercising will help you maintain your weight, reduce the chances of developing heart disease and stroke and improve the overall health of your body.

Retail therapy involves binge shopping when someone is stressed or having a meltdown. It can reduce stress and make you happy as it releases dopamine while shopping.

Work is essential to sustain your living; however, you should not ignore the importance of a healthy work-life balance.

When it comes to losing weight, keeping a close eye on your diet and adjusting your eating habits can be crucial.

Constipation is a condition in which it becomes difficult to pass stool or it stops moving completely in the digestive tracts for an extended period.   

Workout nausea is a sickness-like experience with a strong pukish feeling soon after exercise.

Padabhyanga, which is a foot massage technique, can help in treating many diseases and conditions like hypertension, diabetic neuropathy, anxiety, depression, etc.

Burning belly fat requires a combination of a healthy diet, regular exercise, adequate sleep, and stress management.

The first 10 minutes after cardiac arrest is significant and is called the golden period. You can save the patient's life if CPR is given during this time span of time.

The air inside your home becomes polluted as it can quickly become stagnant. It can affect your health severely as the amount of time spent at home is relatively higher.

If you want to transform, you must adhere to a diet plan for at least 12 weeks in order to see desirable results.

 If you are serious about losing weight, avoid the following five weight loss tips.

Here are five exercises for arthritis patients that can improve their joint pain. Make sure to talk with your doctor before trying any of these exercises.

It is essential to provide a healthy sleeping environment and build good sleeping habits in your child to ensure they rest properly.

Here are a few health benefits of eating ramphal.

When people spend too much time on their gadgets with improper posture, they end up experiencing sensory dissociation leading to dementia.  

The primary cause of oral thrush is bad habits like poor oral hygiene practices and smoking.

Not losing weight despite making all the efforts? Figure out the five habits that are hindering your weight loss journey. 

Here are the benefits of using homemade natural hair cleansers and a few recipes for you to try at home.

Weight loss is healthy as long as you are not going extreme or are not involved in crash dieting.

Motion sickness is a health condition caused by movements that can lead to dizziness, headaches, nausea, vomiting, irritability, short breath, sweating, etc.

Before undergoing laser hair removal, it's essential to know how the treatment works and what you can expect during and after the procedure.

This article will explore what causes pneumonia and how serious this condition is.

A lumpy sensation in the throat usually indicates a feeling of foreign body sensation in the throat, but examination may not reveal any lump.

Being on a caloric deficit is a tried and true way to lose weight, but making these five mistakes can stall your progress.

Eating nuts like almonds, walnuts, cashews, pistachios, etc, in the morning can be effective for your health. 

Certain factors which contribute to rise in cholesterol are smoking and high consumption of alcohol. Read ahead to know more.

Many symptoms, like increased irritability, disturbed sleep patterns, heaviness in the heart, etc., can indicate that you are under too much stress.

Cutting calories means consuming fewer calories than you burn each day.

Bloating can cause discomfort and pain but can be cured by consuming drinks like peppermint tea, ginger tea, lemon tea, etc.

Sister Andre, born on February 11, 1904 in southern France, a decade before the First World War, survived the 1918 flu and Covid pandemic. 

Sister Andre, born in February 11, 1904 in southern France, a decade before the First World War, survived the 1918 flu and Covid pandemic. 

If you find that you're easily scared, it's important to take steps to address and overcome it.

Exercise only enhances your outer beauty, whereas diet heals you from within.  

There is no known cause or cure for psoriasis, but it can be managed or improved by following some measures.

Staying focused comes with practice & adopting small habits like exercising, meditating, and eliminating distractions. Prepare your mind before starting your work and prioritise your tasks.

Oral contraceptive pills were connected with a 10% greater risk in women who had used them for less than five years. Read to know more.

Your skin loses its elasticity and becomes thinner and drier as you age, leading to wrinkles forming.

Nothing is more frustrating than stepping on the scale after eating healthy, exercising consistently, and gaining weight instead of losing it.

A person should always consult an expert before taking any supplements because excess nutrients can harm your health.   

Consistent and progressive weight training over time can bring benefits to your overall health and well-being.

It is necessary to test blood glucose level from time to time, as symptoms of diabetes can appear suddenly.

Expert shares five things that can help boost holistic health during winters without doing much exercise.

Adopt healthy lifestyle changes and avoid eating junk food, processed meats, and unsaturated fatty acids to lower cholesterol levels. Read on to know what else you can do to stay healthy.

According to research, newborns who are held with skin-to-skin contact, particularly by their mothers, cry less. 

Skin peeling at the fingertips can make daily duties difficult . Here are some tips to cure it.  

American pistachios is a variety of pistachios that is found to be rich in vital nutrients. Read its benefits for diabetes control.

Canker sores are filled with pus and have well-defined boundaries, which makes it easier to differentiate them from cold sores.

Panic disorder can make you feel insane as if you're losing touch with reality. Hallucinations can be one of the symptoms of panic attack.  

Oats, sweet potatoes, quinoa, apples, and bananas are five high-carb food options one should consider adding to their diet.

To combat iron deficiency, drink juice and smoothies made of spinach, pumpkin seeds, beetroot, prune, pea protein and mulberry.

You can burn calories in the gym, but that will go to vain if you make the following five mistakes.

The most carcinogenic strains are HPV16 and HPV 18, which are more likely to be identified in India's central region.

Excessive intake of alcohol can be harmful and can lead to alcohol poisoning. 

If you suspect that your loved one might have had a stroke, here are some of the most common warning signs.

The scale does not show your overall progress because these five factors are always overlooked.  

Pomegranate peel is reported to have antibacterial, antiviral, and anti-inflammatory qualities

We investigated the medical literature to find out what works for different people and discussed how best to improve your sleep from home.

Anyone can have a cardiac arrest at any given time. Here are some warning signs that signal your need for immediate attention.

Early detection of hepatitis is necessary as it can result in health conditions like liver failure, liver cancer, and a weakened immune system.

Banana tea is an amazing beverage that aids in weight loss, improves heart, eye and bone health, and promotes sleep.

You can witness changes around your eyes that indicate high cholesterol levels. 

An aesthetic body is a muscular physique featuring symmetrical and balanced proportions. 

Cold weather can improve your brain functioning, help in burning calories, ensure better sleep, and lowers inflammation.

In this article, we will explore the role of HA on the skin, its importance, and how to apply it for optimal results.

Male infertility affects around 40% of couples. Men often tend to consume these foods without being aware of their harmful effects. Here is a list of foods that negatively impacts fertility and sperm count in men. 

Here are some signs that you are healing from depression.

Read on to know more about the health benefits of green tea and how to consume it.

Spitting or gargling puts pressure on the tooth extraction site, dislodging blood clots which leads to a dry socket problem.

Problems with sex can have a negative impact on mental health and can lead to feelings of anxiety, depression, and low self-esteem.

Changes in barometric pressure are the main cause of increased joint stiffness, swelling and pain. Read ahead to know more.

ou can use these mudras when practising meditation or whenever it is convenient for you.

Psychopath is usually associated with excessive anger, aggressiveness, and other forms of problematic behaviour. 

Flaxseeds, chia seeds, pumpkin seeds, sesame seeds, quinoa seeds and sunflower seeds can provide you with fibre, vitamins, and protein.

Fungal sinusitis is a type of infection that occurs in the sinuses and nasal passages. Read ahead to know more.

Pollution cannot be undone but we can reduce its harmful effects with internal medications and by incorporating healthy lifestyle changes.

Nomophobia is more commonly seen in younger people who have had more exposure to mobile phones and social media. Here is how you can manage it.   

Trichotillomania is a mental health disorder, read on for expert advice on how to deal with it.  

Eating pistachios can benefit you as it promotes heart and gut health, aids in weight loss & makes your skin and hair healthier.

The benefits of whey protein is solely determined by its authenticity, so it is critical that you purchase an authentic one.   

PRP is an effective treatment to treat hair loss. Here are some important points that you must note if considering PRP therapy.

Parents must inculcate good oral hygiene habits in kids right from the beginning to prevent oral health issues in them.

Eggs are highly nutritious and have multiple health benefits and uses, from brain health to immunity and hair conditioner to compost.

Sustainable eating means making conscious decisions about what we eat and how we consume food in a way that is healthy for us, and future generations.

Some people believe that food rich in multivitamins can compensate for bad eating habits. Read on to know about foods rich in multivitamins.

Try a fun partner workout with your favourite gym buddy.

Some believe that only dirty hair can cause head lice, while others think head lice jump from one person to the other. Read on to learn the truth. Read on to learn the truth.

The frustrating reality of weight loss is that even if you eat well and exercise regularly, you can experience a weight loss plateau.

Big biceps or abs don't portray that you are fit; instead, your timings and reps on these five tests will determine your fitness level.

Strawberries are a tasty and nutritious fruit that can offer a number of benefits for your eyesight and overall eye health.

Collagen supplements is a new but booming concept. However, there are certain myths that are refraining people from utilising these supplements.

Eating on a budget does not have to mean sacrificing nutrition; here are five ways to make the most while spending the least.

Elevated cholesterol levels are very dangerous to the body, as they dramatically increase the risk of heart disease and stroke.