Today Rashi In Hindi

If you are looking for ways to lose weight without starving, here's how you can do it. 

Losing weight in the summer can be made simple by boosting up the metabolism.  

Pre-workout drinks are tempting, but you should be aware of their quantity before using them.

Fat-burning coffee-infused drinks are a great way to help you lose weight while still enjoying your daily caffeine fix.

Hair loss can be caused due to several reasons such as genetics, hormonal imbalances, stress, poor nutrition, and the use of harsh chemicals on the hair.

To get visible abs, avoid crunches and work on lowering your body fat percentage.

The trapezius, rhomboid, latissimus dorsi, scapulae, rear delts, and erector spinae muscles comprise the back muscles.

Sexercise consists of movements that help improve stamina, flexibility and endurance.

Studies have shown that insufficient sleep or poor sleep quality can lead to weight gain and obesity.

Shahtoot is said to have anti-aging properties, as it can help protect the skin from wrinkles and other signs of aging. 

Reverse dieting is a method used to increase caloric intake gradually after a period of caloric restriction. Read ahead to know more.

The first 30 days of a transformation are the most important, as they allow a beginner to make the most progress.

Sabudana is a rich source of carbohydrates, calcium, and magnesium. Other than that it provides energy, aids in digestion, and boosts immunity.

 Eating in a deficit, focusing on cardio and increasing protein intake are the main components of cutting.

Tired of going to the gym and lifting weights? Here are four new workouts to try.

Coconut, almond, brahmi and amla oil are particularly beneficial for strengthening hair follicles and stimulating growth.

By incorporating shadow boxing into a regular exercise routine, you can improve your overall fitness and wellbeing while also enhancing mental clarity.  

Tonsil cancer can cause problems in swallowing and a sensation that something is stuck in your throat.

Running on a regular basis can improve your cardiovascular health while also assisting you in losing weight.

Parents must choose a suitable medium of information, as many myths and misinformation are available, both offline and online.

Heartburn is a common condition that can be prevented through lifestyle changes and medication. Read ahead to know them.

A vegetarian diet can help you boost your health, if you avoid the following mistakes  

Bajra is a great source of carbohydrates and is rich in dietary fibres which helps keep the digestive system healthy. 

The hibiscus' leaves, seeds, and flowers can all be consumed and used to improve your health in many ways.

Instead of focusing solely on weight loss, you should assess your energy levels and sleep quality.

Pain in the upper left side or centre of the abdomen is a predominant sign of pancreatitis.

Workplace conflict can lead to burnout as employees struggle to cope with interpersonal stress and tension. 

You may witness swelling, pain, and tingling sensation in your feet due to liver problems.

Drinking water, chewing sugar-free gums, and rinsing your mouth with alcohol-free mouthwash can improve your dry mouth.

Yo-yo dieting is the practice of losing and then regaining weight.  

Hand exercises can help improve mobility and flexibility while also lowering the risk of injury.  

These beverages are low in calories and packed with nutrients that can help you stay healthy and fit.

It is just as important to maintain the mental health of your children as it is their physical health.

It is essential to moisturise your face to keep your skin hydrated and shield it from environmental damage.

Iron helps the body produce energy, and a lack of iron can lead to reduced physical performance. 

It is not the diet that aids in weight loss, but rather the good habits that the diet offers.

Protein's primary function is not to aid in weight loss, but rather building and repairing.

Tuberculosis stigma has many negative effects, including delayed care-seeking behaviour, diagnosis, and poor anti-tuberculosis therapy adherence.

Weight loss is never about starving or elimination; it is about eating a balanced diet while following a calorie deficit.

Facial scars can be difficult to live with, but there are a variety of methods available to help reduce their appearance.

There is a lack of sensitivity and awareness about TB and as a result, numerous myths find their way to propagate among people.

True beauty unfolds in silence and unveils itself secretly in mysterious ways without feeling the need to make noise.

One can easily reduce the cost of their diet by playing smart with macros and food options.

Nutraceuticals are products obtained from food sources with extra health benefits in addition to the basic nutritional value found in foods.

Weight gain and hormonal imbalances after the age of 30 can be treated by incorporating exercise into your daily routine.

Drug-resistant tuberculosis results from the bacteria becoming immune to the drugs used to treat the infection.

Feeling hungry after eating is a result of eating the wrong foods and developing bad eating habits.  

Anxiety, fear, and avoidance of social settings are persistent symptoms of social anxiety disorder, which is a mental health condition.

Exercising during Navaratri may help you maintain a healthy weight and improve your overall well-being.

When ice is applied to the skin, it stimulates blood to rise to the surface, which calms and tightens the skin.

Body transformation takes time, but you can speed it up by following the nutrition and exercise tips mentioned below.

Poor oral hygiene can increase the incidence of oral cancer, but it can be prevented by taking proper care of your teeth and gums.

Going to the gym and lifting weights is a game of practice that you get better at over time.

Down syndrome is the most prevalent chromosomal disorder. Around 6,000 newborns or roughly one in every 700 are born with Down syndrome.

Whey protein is not a magic pill; it only works when your lifestyle is in order.

In this article, we'll discuss some of the most important skincare rules that you should not ignore if you want to have radiant, glowing skin.  

You already know that when you are exposed to the sun, your body produces more melanin. It's what allows you to tan. 

Hair transplant surgery aims to restore hair follicles in areas of the scalp with limited or no growth that has benefits and certain side effects.

Push-ups are one of the best exercises for developing upper-body strength and muscle.

Triphala can prevent various health conditions such as constipation, cholesterol levels, infections, stress, heart disease, and type 2 diabetes.

Maintaining a work-life balance is the need of the hour as it promotes mental, social, and emotional well-being. 

When you are in a calorie deficit, your body burns more calories than it consumes, which may aid in weight loss.

Skin discolouration or pigmentation occurs when there is an increase in the production of melanin due to conditions like hormonal imbalance, sun exposure or even viral infections. 

Self-love is the foundation for healthy relationships with oneself and others, and it teaches children to recognise and value their own worth.

The effects of commando parenting on a child’s mental health can be far-reaching and long-lasting. 

The longevity diet is similar to a vegan diet but with limited access to sea foods.

Learning about your body, enquiring about machines, and journaling are some basic ways to kickstart your gym journey.

When you do not get adequate sleep, you are at risk of developing periodontitis, gum inflammation, and bruxism.

To burn fat and gain muscle, do exercises that raise your heart rate while working for different muscle groups.

Drinking fluids, hot water gargle, honey, and taking rest are some of the home remedies that can ease the burning sensation in your throat.

Whether you're looking to improve your cardiovascular health, reduce stress , improve health, increase energy or boost immune system, walking can help.   

Strength training is an excellent way to improve your overall fitness and health. By following these rules, you can get started effectively.

Snacking is healthier than bingeing on junk foods, but eating too many snacks can increase your calorie intake.

Meal Prep is the process of preparing all of your meals ahead of time and using them to stay on track.  

 By practising portion control, skipping sugary beverages and desserts, you can keep you calories under control.

H3N2 influenza is caused by a subtype of the virus, Influenza A, which primarily affects pigs, but has been known to cause human disease for years.

A bad meal is never planned and can increase your calorie intake for the week.  

Exercising during Ramadan may help you maintain a healthy weight and improve your overall well-being.

No-Meat Athletes are people who run on plants instead of meat.

Asthma attacks in children can be controlled most of the time, but sometimes they can be frightening and distressing.

Rashes are one of the most noticeable symptoms of measles that first develop on your face and spread to other body parts.

One of the biggest benefits of online therapy is the convenience and flexibility it offers.

Compound exercises involve working more than two muscles at the same time.  

Avoid the following workout mistakes, if you want to remain healthy and injury free.   

Swimming is an amazing all-around body workout since it works all your muscles, including your arms, legs, back, and core. 

Stomach ulcer develops when open sores form in the stomach or the first segment of the small intestine. 

Nasal polyps are abnormal growths that develop in the nasal passages or sinus lining that are the end result of chronic rhinosinusitis.

You are more likely to get injured if you have not been physically active for a long time or haven’t done warm-ups before exercise.

By avoiding foods that can contribute to hair loss and breakage, you can promote healthier hair and achieve the luscious locks.

High BP can have a major impact on brain & kidneys, leading to complications, like small vessel disease, stroke, nephrosclerosis, & kidney disease.

Yoghurt is a delicious and nutritious food that can be a valuable addition to your weight loss journey. Read ahead to know how.

As the temperature rises, so does our risk of developing various skin problems, like sunburn, heat rash, and skin dehydration.

You can treat your headaches by performing yoga, which has no side effects compared to prescription drugs. 

A deficiency causes metabolic disorders in an enzyme that helps break down certain molecules for energy.

Parenting twins can be isolating, so seek help from other twin parents or a support group. 

Remember, it takes courage to reach out for help, but it is a sign of strength, not weakness. 

Occupational therapists (OTs) work with older adults to promote function and independence in daily activities, including managing pain.

Practising yoga can help ease abrupt stiffness in your shoulders. Besides, it can also  improve your overall health.

The combination of intermittent fasting and the keto diet works by triggering your body's stubborn fat.

Frozen foods contain added salt, sugar, and trans fats, which increase the risk of developing heart disease and are also linked to clogged arteries. 

For people with depression, it is important to understand the increased risk of developing type-2 diabetes and to take steps to prevent the condition. 

Managing diabetes, especially type 1 diabetes, can be tough. It can be more challenging when you have it from an early age.

Love handles are usually the first place people gain weight and the last place where it disappears. 

Cold compress, aloe vera, coconut oil, sitz bath, and witch hazel are some home remedies you can try to treat bleeding piles.

Being skinny-fat means having a normal body weight with very little muscle mass.

One meal a day requires dieters to fast for 23 hours and consume only one meal during the day. 

If you have a weak metabolic system, include Jaiphal (Nutmeg) in your daily lifestyle to boost your immunity.

Regular hair washing, avoiding hot tools and tight caps, keeping the scalp hydrated, and managing stress are some ways to cope with summer dandruff.

Accumulation of cholesterol can narrow the arteries that carry oxygen-rich blood to the legs and feet.

Cycling is a great option for people with diabetes who want to exercise and improve their diabetes management.

You can gift an adult colouring book, essential oil diffuser, weighted blanket, journal, and self-care kit to people suffering from anxiety.

Gotu kola is a therapeutic herb that has become incredibly popular in the health industry due to its rejuvenating effects on the skin.

Remember to be gentle with your hair, avoid heat styling as much as possible, and protect it from the sun to maintain its health and shine.

An impacted wisdom tooth occurs when a tooth does not fully emerge from the gums, leading to pain, swelling, and infection.

Sugar can cause weight gain. You must avoid sugary drinks, such as canned juices and sodas.

Heart conditions, asthma, gastrointestinal issues, insomnia, blood sugar spikes, and weight gain can all be caused by anxiety.

Consuming the following food items regularly can help improve cognitive function and memory.

Changes in urination, fatigue or weakness, swelling, skin rash or itching, high blood pressure, nausea, and more can all be symptoms of kidney disease. 

High blood sugar levels can lead to a number of health complications, including diabetic retinopathy, neuropathy, CVDs , kidney disease, and more.

Acute kidney injury (AKI), sometimes called acute renal failure (ARF), is the condition when kidneys unexpectedly stop functioning properly.

It is always important to take care of your health, even if it requires extra effort. This can prevent the onset of many diseases and an unhealthy lifestyle.

In the rule of 15, when your sugar level is below 70 mg/dL, take 15 gms of carbs and wait for 15 minutes before rechecking your sugar levels.

Several nutrients are known to reduce stress and anxiety symptoms. Here are some of the most important ones.

While hyperpigmentation can be a frustrating condition, there are several steps you can take to prevent it from getting worse. 

Our diet not only impacts your body mass, bones, and immune system but also determines your ear health.

The GM Diet Plan is a seven-day weight loss plan that guarantees a weekly weight loss of 17 pounds.

Several factors impact a baby's health during pregnancy, including maternal health, nutrition, substance abuse, environmental factors, stress, & more.t

Salt can damage the stomach lining, causing inflammation, eventually leading to cancer cell development.

Sleep deprivation can impact metabolism, exercise performance, and food choices, making it more challenging to achieve and maintain a healthy weight.

Safed Musli is a powerful herb with a wide range of benefits for sexual wellness and overall health. Read ahead to know more.

Newborns sleep in fits and starts, going through a 24-hour cycle of feeding and sleeping.