Today Rashi In Hindi

Consuming a sufficient amount of protein daily is important for maintaining muscle mass, supporting weight management, and promoting overall health.

Watermelon, strawberries, blueberries, mangoes, papaya, kiwi, pineapple, cherries, guava, and pear are ten summer fruits that boost your immunity.

Adding mangoes to your everyday summer breakfast can be a great way to improve your overall health and wellbeing. Read ahead to know the benefits.

Natural peel-off masks can help remove dirt, blackheads, oil, and dead skin cells from your face.

By addressing these obstacles and making changes to your diet, exercise, and lifestyle habits, you can overcome the barriers of not losing weight.

Expressive writing involves writing about one's thoughts and emotions related to a traumatic event or challenging experience.

Losing weight can have positive effects on health markers, such as blood pressure, cholesterol levels, and blood sugar control.

After having dinner, it is important to be mindful of your habits and actions to maintain good health and well-being.

Dopamine has been linked to several health benefits, including improved mood, enhanced cognitive function, and potential addiction treatment. 

Thyroid eye disease (TED), also known as Graves ophthalmopathy, is a condition that affects the tissues and muscles surrounding the eye. 

In this article, we'll explore some of the top green foods you should start eating today, and why they are so beneficial for your health.  

Body pain and muscle tension can be caused due to prolonged sitting, stress, or other medical conditions.

If you have gluten intolerance, it is important to know which foods to eat and which to avoid. Read ahead to know them.

Smoking is a major risk factor for high BP, and it has been linked to the development and progression of this condition through several mechanisms.

Arteries are responsible for carrying blood and oxygen to various body parts. However, when they become blocked, it can lead to issues, such as stroke and heart attack.

Summers can be cruel to your skin, with acne, heat rashes, and tanning being common skincare problems. 

Verbal abuse is a form of emotional abuse that involves the use of words to intimidate, control or belittle another person.

The summer heat can be unbearable and even worse for babies. This is because babies are more sensitive to temperature changes and become easily dehydrated. 

Pistachios make a great addition to any meal or as a standalone snack, giving you essential nutrients while supporting weight loss.

Would you eat leftover rice if you found out that it can cause food poisoning? Well, find out what an expert has to say.

The quality of water can affect the pH level of the scalp. Read on to know how water quality is important for your hair. 

With diaphoresis, the sweat glands overreact to certain conditions and produce more sweat than usual. 

Ikaria Lean Belly Juice is a weight loss supplement. Here is an honest review of this product.

Although, in the early stages, the signs that your liver is healing may not be evident, but as the condition progresses, it may start to show up.

Read ahead to know some common summer health problems in infants and what you can do to prevent and treat them.

For those of you who don’t know what floor exercises are and how they benefit your body, here’s a detailed guide with a list of exercises you can try. 

As the temperature rises, it's natural to crave a cold and refreshing treat. And what better way to beat the summer heat than ice cream?

Adding coconut water to your breakfast in summer can have several health benefits. from keeping you hydrated, providing essential nutrients, and more.

From a head injury to epilepsy, a seizure can be an outcome of many health problems. Know what you can do to identify the cause and measures to take.

Kerassentials is a doctor-formulated natural oil supplement to promote skin and nail health. Here is its honest review.

Prostadine is a dropper supplement for healthy functioning of the prostate gland. Here is its honest review.

Some of the best foods to beat the heat and stay healthy in summer include watermelon, cucumber, Greek yoghurt, leafy greens, coconut water, etc.

Fortified foods like whole grains, vegetable oils etc are an excellent source of vitamin B12 for vegetarians.

Skin problems, such as sunburn and rashes, are also common among Indian children during the summer season. 

Adding cinnamon to your diet can be a simple and effective way to improve your overall health. Read ahead to know them.

Cinnamon, turmeric, ginger, garlic, and fenugreek are some of the most effective spices to manage diabetes.

Obesity the leading and potent risk factors for development of kidney disease. Read ahead to know more.

Magnesium deficiency can make it difficult for you to function at your maximum capacity. That said, find out all about the symptoms, diet requirements and whether you need supplements or not. 

Bodyweight training allows you to exercise anywhere, at any time, making it ideal for busy individuals. 

Pumpkin seeds are an excellent source of many essential nutrients, including magnesium, zinc, copper, protein and healthy fats.

From brightening skin tone to boosting collagen and protecting against damage, using  vitamin C products can help improve appearance of your skin. 

Listening to your body and not complicating things allows you to create a long-term fitness regimen.   

There are many ways to lower cholesterol levels, including medication, lifestyle changes, and home remedies.

This summer, make sure to drink plenty of water and keep yourself hydrated with hydrating summer fruits. 

It is crucial to take necessary measures that can help strengthen the immune system of the child & help fight against various illnesses & infections.

People suffering from celiac disease cannot consume gluten-rich products as it can lead to gastrointestinal issues. 

When it comes to fulfilling your daily requirements for vitamin B12, non-vegetarians have the maximum amount of foods to choose from. 

Are you experiencing swelling and pain in your lower limbs? Then here’s what you need to know about Deep Vein Thrombosis. 

If you experience pain and weakness in your hands and wrists, get yourself medically examined for Carpal Tunnel Syndrome. Read on to find out more…

A lot of people are resorting to quick meal preps, such as liquid diets, but are they safe? Here is all you need to know

Body shaming can have severe consequences on a person's mental and physical well-being. 

If you are also concerned about the increasing hair fall, a banana can be the right choice for you.

Alcohol is a diuretic, which means it increases urine production and can lead to dehydration. 

The darkening of the skin after prolonged exposure to the sun is referred to as tanning.

When a portion of the stomach pushes through the diaphragm muscle and into the chest cavity, it is known as a hiatal hernia.

Even while the majority of bee stings are not harmful, those who are allergic to bee venom may find them to be dangerous. 

Watermelon is a juicy fruit that is full of vitamins, minerals, and antioxidants that have plenty of positive effects on your skin.

If you’re suffering from jaw pain, do not ignore the possibility of a TMJ disorder. Read on to find out what it is, its causes and ways to ease jaw tension.

Bael fruit is packed with water, potassium, magnesium, calcium, fibre, vitamins and minerals helping to keep you healthy during the summer months.

Tindli is known for its digestive properties. It contains dietary fiber that promotes healthy digestion and prevents constipation.

By avoiding triggers, practising good hygiene, and taking medications, the impact of allergic rhinitis can be minimised.

Follow the recommended vaccination schedule and ensure the baby receives all the necessary vaccines. 

Consuming berries, apples, citrus fruits, pears, cherries, kiwi, guava, and melons are a great way to manage and control diabetes.

Polydactyly, a condition characterised by having extra fingers or toes, has been a subject of fascination for centuries.

Pancreatic cancer is a silent killer that may show no symptoms and spread to other organs. Therefore, the key is to beware of the symptoms and take necessary health measures. 

Being underweight is as complicated as being overweight. When it comes to kids, parents should know how to differentiate between ‘healthy skinny’ and being underweight. 

Weight loss and muscle gain are numbers game that can easily be accomplished by being consistent. 

Though chemotherapy is an effective way to treat many types of cancer, chemotherapy treatment also carries a risk of side effects.

Salt is an essential part of your diet; however, watching how much of it you consume daily is necessary.

If left untreated, fatty liver disease can be concerning. Read on to find out and understand how you can manage or reverse the condition. 

Avoiding the weighing machine and instead looking for the following signs will help you stay motivated during your transformation. 

A push-pull-leg is a six-day split that is ideal for muscle growth and breaking through training plateaus. 

To lose weight, you should first focus on defining a realistic goal and then gradually include the following tips.

Maintaining good oral hygiene and adopting healthy habits can go a long way in preventing oral diseases. Read ahead to know more.

By taking care of your physical and mental health, you can reduce the negative impact of stress on your body and live a happier, healthier life.

You don't need to starve yourself during the first few weeks of transformation if you incorporate the following tips. 

The hair pulling can occur from any part of the body, but the most common sites are the scalp, eyebrows, eyelashes, and pubic area.

A rare condition called Auto-Brewery Syndrome can get you drunk without drinking any alcohol.

A person’s metabolism can vary greatly and can be affected by diet and lifestyle.

Cavities are small openings that occur in your hard molars. Bad oral bacteria on the surface of your teeth create acid from sugar or food you eat.

Green tea powder or matcha can promote your skin health and result in a healthy and glowing face.

Stevia, honey, maple syrup, dates, and coconut sugar are all excellent natural alternatives to sugar. 

Coconut milk is more than just a culinary ingredient, it also offers numerous health benefits that can improve overall well-being. 

When you turn vegan, you may experience a range of physical changes in your body. 

Almonds, sesame seeds, chia seeds, and other nuts and seeds are rich in calcium, magnesium, and other bone-supporting nutrients.

Rosacea as the name suggests typically presents as redness, flushing, and sometimes pimples or bumps on the face.

Curd is a nutritious food that offers a range of health benefits, especially in summer. Read ahead to know them.

Devastated and terrified by the diagnosis, the patient and his family began a series of consultations with numerous doctors.

Drinking water has several health benefits, and Ayurveda has the perfect answer to how you can reap them most efficiently. 

Low blood sugar can have serious consequences if not treated promptly. It is important to pay attention to the signs of low blood sugar.

Your diet plays a significant role in preventing acidity and heartburn. Therefore, it is important to know about the foods you should avoid.

Our skin is the largest organ in our body. But we pay little attention to it. Here are some measures you can take to protect your skin.

Yoga provides unique techniques that can help the body stay cool and keep you protected from the intense summer heat. 

Deep breathing is an easy yet effective approach to destress your mind and improve your health. 

If you have difficulty swallowing foods, drinks, or specific food items, you might be suffering from dysphagia.

Dehydration is a common symptom of hangovers. Drinking plenty of water can help rehydrate your body and reduce the severity of your hangover.

As far as kidney problems are concerned, your body can display several signs. Read on to find out what they are.

Green tea contains antioxidants that help prevent hair loss and promote hair growth.

Supplements should never be used in place of a healthy, well-balanced diet.

You need to maintain a healthy lifestyle to balance your hormones and promote your overall health.

When following a diet plan, you can take a cheat day once a week – and it doesn’t necessarily have to be Saturday or Sunday.

Lifestyle changes such as losing weight, avoiding alcohol and sedatives, and changing sleep positions can help alleviate Obstructive Sleep Apnoea.

The workout split you choose should be based on your lifestyle.  

Diabetes is a chronic health condition that affects different parts of the body ranging from your eyes, nerves to your heart and kidneys.

Both cheat day and cheat meal should be introduced with caution to avoid unwanted weight gain.

While raw eggs may be touted for their supposed health benefits, consuming them raw can pose serious health hazards.

Diabetic kidney disease is a prevalent microvascular complication that affects individuals with both type 1 and type 2 diabetes.

To build muscle, you must shock the muscle with a mix of heavy and light weights.

A well-balanced meal with the right proportion of essential nutrients is crucial for postpartum recovery.

Red rice is a highly nutritious food that provides a wide range of health benefits. Read ahead to know them.

People with hyperglycemia are at the risk of suffering from obesity, high cholesterol level and high blood pressure.

Growing arms can be made easier if you avoid the following mistakes.

Ayurveda is beneficial for everyone. But for women, in particular, it has been a boon.

From Virat Kohli to Yashaswi Jaiswal, here's what Indian cricketers' fitness revolves around.

One of the most common misconceptions regarding autism is that it is caused by poor parenting, which is not true.

The powerful alkaloids and triterpene saponins present in Brahmi leaves can boost the brain chemicals that shape learning, memory and thought.

In order to manage your blood sugar levels, it is important to be aware of the factors contributing to it. 

If you’re on a fitness journey and looking to build lean muscles, here are some strength training exercises to steal away from South actors. 

While Attention-Deficit Hyperactivity Disorder (ADHD) is common among children, its diagnosis can vary in boys and girls. 

Vitamin C helps to promote collagen production, which can help reduce the appearance of dark circles.

From small tweaks to your daily routine to adopting new habits, there are many ways to burn calories and improve your health without the gym.

Oily skin is the result of your sebaceous glands  producing too much sebum.

By avoiding cold foods, spicy foods, dairy products, processed foods, alcohol, etc, we can help our bodies stay healthy during weather change.

Aloe vera contains polysaccharides, which help stimulate macrophage activity and increase the production of cytokines.

Doing everything right but still not gaining muscle? You are most likely making the following five mistakes.

There are many fruits and vegetables’ peels that have numerous skin benefits.

Tea tree oil has anti-inflammatory, antibacterial, and antifungal properties that can help improve your skin and hair health.

Drinking water from an earthen pot helps in maintaining hydration levels, aids digestion, boosts immunity, and is eco-friendly and sustainable.

The presence of essential nutrients and vitamins like vitamin E, vitamin C, folate, riboflavin, and omega-3 fatty acids in cloves provides several health benefits.

When practising yoga for back pain relief, it's important to focus on slow, controlled movements and to avoid any poses that exacerbate your pain.

Ajwain contains compounds that can help regulate blood sugar levels, improve digestion, reduce inflammation, and aid weight loss.