Today Rashi In Hindi

If you’re looking to take supplements, do not haste into it. Talk to your doctor or healthcare provider. Our expert shares some important information regarding the same.

Have you noticed that heart attacks are on the rise among the younger population? Read on to learn what the expert has to say about this.

It is important to understand your skin, especially if it is sensitive and delicate. Let’s take a look at some of our expert-recommended tips.

Children are highly attentive and sensitive to their parent's emotional states, absorbing and replicating their stress. Here's how it affects children's mental health.

People who consumed apple cider vinegar experienced a significant reduction in their post-meal blood sugar levels compared to the placebo group.

These drinks not only help cool down the body but also aid in digestion and promote a healthy gut

If you frequently switch sides while sleeping, unable to sleep peacefully, these yoga techniques will help you say hello to good sleep.

Walking promotes fat loss, activates the core, improves postural alignment, and boosts cardiovascular endurance.   

Shark Tank Keto Gummies help in weight management. Here is an honest review of this product.

Symptoms like rapid heartbeat or constant fatigue, may indicate a life-threatening disease called thyroid storm. Read on to learn about it. 

Do you also wish for a glass skin? Have you considered the Korean skincare routine? Here’s what the expert wants you to know before you opt for Korean skincare. 

Mental health issues can contribute to substance abuse and can also be a result of it. Here is how you can promote your mental wellness to combat this issue.

Participants who engaged in regular exercise had significantly higher pain tolerance levels compared to those leading sedentary lifestyles.

By incorporating these foods into your diet, you can enjoy a fragrant summer, free from the discomfort of body odour. 

The trigeminal nerve, which originates at the ear and extends to the forehead, cheeks, and lower jaw, is what causes trigeminal neuralgia.

Exercise can help in treating cancer and reducing the adverse effects of therapies, such as chemotherapy and radiation, and enhancing the bodily functions.

Did you know the food you eat can help in reducing your stress levels? Read on to find out the role of food in your mental health.

Should you workout on an empty stomach? The answer can depend on several factors. Here’s what the doctor has to say

The researchers found a correlation between the consumption of processed foods and sedentary lifestyles, and development of colorectal cancer.

ACV Keto Gummies are a power supplement. Here is an honest review of this supplement.

Under this initiative, pregnant women attending municipal healthcare facilities or antenatal clinics will undergo routine Hepatitis B tests.

Genetic testing can uncover inherited cancer risks. Allowing people to make medical decisions to reduce cancer risk.

Studies suggest that consuming plant-based milk can help reduce the risk of heart disease due to their lower levels of cholesterol. 

Banana is a rich source of essential nutrients, such as fibre, potassium, vitamins, and antioxidants. Here are three recipes to reap the benefits.

Your digestive system has both good and bad bacteria. But in times of infection, you may have more bad bacteria than good. Probiotics can help maintain a healthy bacterial environment. 

Laughing yoga is a technique that offers several benefits. Read on to know more.

Conjunctivitis is a contagious eye infection, caused by viruses and bacteria that propagate during summer.

If you’re a diabetic, you must pay significant attention to your diet and portion sizes. Here’s what our expert doctor has to say. 

If you wish to eat healthy even with a super busy schedule, here are some refreshing salad recipes that you can try.

Cortexi is a hearing supplement. Here is an honest review of this product.

High blood pressure and cholesterol levels are risk factors for heart disease and other health problems. 

The uncomfortable sensation of perspiration clinging to our bodies, is surely a mood spoiler. Here are eight ways to avoid the hassle.

Incorporating basic meditation techniques into your daily routine can be a transformative tool for inner peace and your mental well-being. 

A trembling hand while writing can mean many things. One of them is writer’s cramp. Know what our expert doctor has to say about it.

If you are looking for ways to beat the heat and improve your health in summer, look no further than macadamia nuts. 

While reducing carb intake is a key aspect of a low-carb lifestyle, it's important to maintain a balanced approach.

Diabetes can affect the cardiovascular health and increase the risk of heart attack. Here are some Ayurvedic herbs that can promote health. 

Ahead of World Menstrual Hygiene Day that falls on May 28, OnlyMyHealth and HerZindagi, the health & lifestyle vertical of JNM, organised and hosted a Period Party to slam menstruation shame.

The choice between cold and hot water during workouts should depend on personal preference, activity intensity, and how your body responds.   

From curing the sexual problems to providing unlimited energy, here are some myths about shilajit you should dispel.

Vertigo is a balance disorder that can increase the risk of falls and fractures. In this article we will discuss some tips to manage the symptoms of vertigo. 

A cough can be a sign of several illnesses. But how do we know if it is tuberculosis? We spoke to a doctor to find out.

Exercise addiction is a real thing that affects people who acquire an unhealthy obsession with physical fitness.

Hypertension is when the blood pressure is higher than 120/80 mmHg. Based on the cause it can be primary and secondary hypertension.

A heart attack occurs when there is a lack of blood supply to a portion of the heart muscle. Read on to know about its early symptoms. 

 By striking a balance between indulgence and maintaining a healthy diet, you can unlock your body's full potential.

 If you have small white bumps on your face, you may be experiencing milia. They are harmless and often go without treatment.

From head to toe, every part of your body gets a workout during a dance session.

While heart palpitations are often harmless, they can also be caused due to an underlying health condition. Here's what the expert has to say about this condition.

The heart is an essential organ on which our survival depends. Thus, knowing it's working well is important for a healthy life.

Memory changes are a normal part of ageing. But if it is impacting your daily activities, it could be something more concerning. Here’s what you need to know

By including whole grains, lean protein, and fruits to your diet you can provide your body with the essential nutrients it needs to thrive. 

If you have recurring, unwanted thoughts and repetitive, ritualistic behaviours, you may be suffering from OCD. 

Stuffy nose at night can be discomforting and can result from an improper sleeping position, heat and humidity, allergy, and cold and sinus infection.

The effectiveness of carb cycling versus traditional dieting for weight loss can vary depending on individual goals and body composition

Meditation has emerged as a transformative practice that enhances brain power and cognitive abilities in numerous ways. Read ahead to know them.

If you are having trouble concentrating or unable to achieve efficiency, here are five exercises to the rescue.

Resistance training, cardio exercises, yoga, and circuit training are some of the most effective workouts for increasing strength and endurance.  

A carnivore diet lacks several essential nutrients found in plant-based foods, such as fiber, vitamin C, and various phytonutrients.

Soaking your feet in warm water can help promote sleep, enhance blood circulation, and de-stress your mind. 

To maintain good health, limit the intake of these five street foods and opt for healthier options such as grilled or baked snacks, fruits, & salads. 

Ringworm is a contagious fungal infection, prevalent in summer season, causing itching and irritation. Here are tips and home remedies to treat it.

Dry and damaged hair is a common problem for many, especially for those who frequently use heat styling tools or chemical treatments to style their hair.

In this article, we'll explore some of the best vegetarian sources of protein and provide tips for incorporating them into your diet.  

Burpees are a dynamic exercise that offers a full-body workout. It helps shed calories,  build strength and endurance.

From sedentary lifestyle to smoking, there are various activities that can harm your bone health. 

By eating a healthy diet and taking these steps to prevent food poisoning, you can reduce your risk of becoming ill and stay healthy.

Your eyes turn red or pink when the tiny blood vessels in the eyes become dilated or swollen.

 The seven stages of grief offer a framework to understand the emotional journey individuals undergo when facing loss. 

Regular exfoliation can help remove dead skin cells and unclog hair follicles, reducing the chances of ingrown hairs.

Integrating holistic fitness can help a person achieve balance, harmony, and general well-being. 

Inflammatory Bowel Disease (IBD) is a chronic illness that produces swelling or inflammation in the intestines without any evidence of infection.

Autoimmune arthritis day promotes awareness about this health condition that can cause immobility and joint deformities if left untreated. 

Ulcerative colitis and Crohn's disease affect the digestive tract, having no cure, but with various treatment options, you can manage the symptoms.

 “Using immunotherapy in Lung cancer has, over time, shown positive results",says Dr Ikhar.

Summer can be harsh on your skin but with the amazing benefits of aloe vera you can safeguard your skin. Here are different ways to use it on your skin. 

Having dry eyes after LASIK is common but may lead to discomfort and pain. Read on to learn the causes and tips to manage it.

The visibility of your abs depends on various factors, including body fat percentage, diet, and lifestyle. 

Studies have shown that asthma patients are at a greater risk of developing anxiety disorders. Here are some coping strategies.

As per the International Diabetes Federation, diabetes is the ninth leading cause of death in women worldwide, with 2.1 million deaths yearly. 

In borderline diabetes, blood sugar levels are high but not as high to call it diabetes. However, it is often a prelude to diabetes.

Meet Esha Dhingra, a mother, IT professional, and an influencer, who is fearlessly battling breast cancer. Here’s a look at her journey of strength, resilience, and positivity. 

While low blood sugar is common in diabetic people, non-diabetic people may also experience it due to alcohol abuse, reaction to medications, etc.

Hypertension or high blood pressure is often asymptomatic. It is a silent killer leading to many complications.

This Skin Cancer Awareness Month, know what puts you at an increased risk of skin cancer and how you can reduce the risk. 

Workout split is a strategy that divides training sessions to target various muscle groups on different days for maximum gains.  

Hot (Ushna) and cold (sheeta) are the two key ayurvedic medicine precepts that are represented in numerous ways in the context of health and disease.

If you want to maintain heart health, it is important to include the right type of fat to your diet. Here are some food options to try.

Plateaus are typical in any fitness programme, but they do not have to be permanent roadblocks.

Smoking can lead to plaque buildup inside the arteries, which can lead to an increased risk of hypertension.

Here are five benefits of fenugreek for diabetics and how it can be incorporated into a diabetes management plan.

Actor Manoj Bajpayee recently revealed that skipping dinner has made him feel more energetic. But does it mean you should also stop eating dinner? Here’s what the expert has to say. 

Dengue can impact individuals of all ages, but the severity of the infection can vary greatly depending on a person's age and co-morbid condition.

In order to regulate body temperature, it is Important To Follow A Healthy Diet Routine. Here’s what you can do.

Talk therapy offers a sanctuary for personal growth, emotional support, and a fresh perspective on life's challenges.

Pomegranates are high in antioxidants, vitamins, and fibre, all of which are needed for a healthy diet. Here are six ways you can benefit from it.

Speed training can help you enhance your overall fitness and become a more well-rounded athlete.   

Ignoring the signs of kidney stones, such as fever, UTI, vomiting, and so on, may result in renal failure.

Hyperuricemia is a condition that occurs when there's too much uric acid in your blood. Read ahead to know more about this health ailment.

By incorporating these strategies into our daily lives, we can cultivate emotional resilience, manage stress effectively, and regain a sense of balance.

In case you have knee pain triggered by running, it could be due to several underlying problems. Here’s what you should look out for. 

Soaking foods before cooking or eating has many benefits; improved digestibility, increased nutrient absorption, and reduced levels of antinutrients.

Adding broccoli to your diet will help you improve your health in many ways, like promoting heart, eye, and brain health.

Building emotional safety and healthy relationships requires effort, commitment, and mutual understanding. 

A person's meal choices should be based on their fitness goals and what they are most comfortable following.   

By using the right products, avoiding damaging styling methods, and following these tips, you can keep your curls healthy and beautiful. 

Gluten is a type of protein found in grains such as wheat, barley, and rye.

Nooceptin is a dietary supplement that aims to improve cognitive health. Here is an honest review of this product.

An armpit lump may be a sign of breast cancer. Breast tissue extends into the armpit, and cancer cells can spread to the lymph nodes in this area.

Here is a range of effective and natural ways to clear summer acne, allowing you to enjoy the season with clear, radiant skin.  

Liv Pure is a weight loss supplement. Here is an honest review of this product.

Digital media influencer Garima Bhandari is a single mom of two wonderful children. On Mother's Day, she opens up about her parenting journey so far.

As per American Cancer Society, skin cancer is one of the most common types of cancer worldwide.

Low-calorie diets can be beneficial for weight loss, but they should be used with caution.

Parkinson's disease is linked to a range of mental health issues, including depression, anxiety, and cognitive impairment.

Negative thoughts take a toll on your life by impeding your productivity. But with proper strategies, you can overcome them and achieve your goals.

By investing a little time and effort upfront, you can ensure that you have delicious, nutritious meals ready to go throughout the week. 

Here is a diverse range of antioxidant-rich fruits that you can consume to maximise your health this summer season.

By incorporating the following tips into your daily routine, you can achieve healthy, youthful, and glowing skin.

Vyvamind is a dietary supplement for physical and mental health. Here is an honest review of this product.

Functional training can be an effective way to lose weight and build muscle by combining strength training and cardiovascular exercises.

If you’re a lactating mother, here are some mistakes you should avoid while breastfeeding your baby. 

Emotional eating is an eating habit, driven by emotions rather than hunger.

The food we consume plays a vital role in providing us with the necessary nutrients and energy to perform at our best. Read ahead to know those foods.

Meal prepping is the act of preparing meals in advance for the week or a few days

Homoeopathy offers a holistic approach to healthcare that addresses the root cause of asthma rather than just the symptoms.

If you’re looking forward to getting a tattoo, ensure that you’re maintaining all the hygiene precautions that can prevent infection. 

Cervical cancer occurs when abnormal cells grow and multiply in the cervix, affecting women's reproductive health. Read on to learn if it affects your fertility.

Hernia is a protrusion of abdominal tissues, which can cause heartburn, belching, and shortness of breath. Here are six ways you can manage this condition.

A crash diet is a restrictive diet that guarantees quick weight loss.    

Shin splints can be a painful and frustrating condition, but there are many home remedies that can help to alleviate the pain and promote healing.