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Showing posts from September, 2023

Are You Thinking To Brew Some Black Coffee? Here Are Some Health Benefits Of Black Coffee

From providing a mental boost to supporting heart health, a cup of coffee when taken in moderation may play a positive role in your well being.

From Hepatitis To Cancer, Health Conditions That Can Cause Yellowing Of The Skin Or Jaundice

A jaundice diagnosis may signal something more alarming since it is not a disease itself rather a result of an underlying health condition.

Natural Remedies For Quick Blackhead Removal

Blackheads are a type of acne lesion that forms when hair follicles become clogged with excess oil, dead skin cells, and dirt.

Headache Behind Your Eyes: Here's How to Cure It Naturally

A headache behind the eyes is a type of headache where the discomfort or pain is localised around or behind one or both eyes.

Mandatory Eye Tests For People Aged Above 45 years : Symptoms, Precautions & Prevention Tips To Note

People should get certain eye tests done when they enter their forties to prevent possible eye diseases.

Dry Scalp Woes? Here Are Effective Home Remedies That Can Provide Relief

A dry scalp occurs when the skin on your head lacks proper moisture, leading to irritation and flaking. Here are some remedies that can provide relief.

Catatonia, A Symptom Of Mood Disorders And Mental Illness: Here Are 7 Warning Signs You Must Know

Unfortunately, catatonia can be challenging to diagnose, but early recognition is the only hope for timely intervention, forming a vicious loop.

Doctor Explains The Types and Stages of Hypertension

There are four types of hypertension that most people are unaware of. Let us know about them in this article.

6 Effective Home Remedies To Remove Back Tan

Regular application of these home remedies, along with proper sun protection, can help in effectively removing back tan. Read on.

Timely Diagnosis Could Have Prevented 63% Cancer Deaths In Indian Women: Lancet Study Cites Gender Bias

The study informed that around 4.03 million cancer deaths of Indian women as of 2020 were treatable, and almost 6.9 million were preventable.

7 Vitamin C Fruits That Help In Losing Weight

Some vitamin C-rich fruits that can be a part of a weight loss diet due to their low calorie and high fibre content include the following. Read on.

Feeling Constipated? Try These 5 Yoga Asanas for Relief!

Regular practise of these yoga asanas, coupled with mindful breathing and proper hydration, can improve digestion and promote easy bowel movements.

Gandhi Walked for Independence, Here’s Why Walking Can Benefit Your Overall Health

As we reflect on the legacy of Gandhi, let’s discuss why walking is beneficial for our overall health.

Blood Cancer Awareness Month: Exploring Ayurveda, Acupuncture, And Art Therapy To Manage Symptoms

While conventional treatments are important, a holistic approach can offer a more compassionate and personalised strategy for managing blood cancer.

5 Common Infections During Pregnancy That Can Be Passed On To The Baby

Pregnancy can expose you to several infections; some of them can also be passed on to the baby. Here's what to know

Start Early, Stay Strong: Heart-Healthy Habits for Your 20s

If you are in your twenties, here are some tips by a cardiologist that you must exercise to secure heart health.

When Is The Right Time To Get A Heart Check-Up: Tests You Can Take

Regardless of whether you’re in your 20s or 30s, getting a regular heart examination is crucial. Here’s what you need to know.

Life As A Cardiologist: How A Doctor Keeps His Heart Healthy

Onlymyhealth brings to you a fascinating interaction with a leading cardiologist, who reveals his secret to a healthy heart - take notes as these tips can help you too!

ADHD In Children: Expert Lists Its Signs And How To Diagnosis And Treat It

ADHD is a neurological disorder that entails a recurring pattern of impulsivity, hyperactivity, and inattentiveness. Here is how it affects the children.

Do Supplements Cause Harm To Your Liver? Expert Explains

A dietary supplement is a product that is taken as a pill, powder, or liquid to enhance one's diet. Does it affect your liver? Read on to know.

Soothe Your Tongue Bite: Here're The Effective Natural Remedies You Can Use

A tongue bite can occur when you accidentally chomp down on your tongue, causing an injury that ranges from mild irritation to a more painful wound.

What Is The Science Behind Dandruff? How It Harms Hair Health and Remedies To Get Rid Of It

Understanding the science behind dandruff and its impact on hair health is the first step toward effective management.

World Heart Day 2023: Experts Share Diet Tips To Follow This Long Weekend For A Healthy Heart

Experts offer key diet tips to foster heart strength and resilience during upcoming extended weekends or any time of the year.

Lentils, A Nutritional Powerhouse: Here Are 6 Ways To Include Lentils In your Daily Diet

Consuming lentils regularly helps reduce the incidence of diseases such as diabetes, obesity, cancers and cardiovascular diseases.

The Best Time To Exercise To Lower Type 2 Diabetes Risk As Per Study

New research reveals the best time to exercise to reduce your risk of type 2 diabetes. Here’s what you should know.

Are Cardiac Arrest Symptoms Different For Men And Women?

A study has found that cardiac arrest symptoms may show 24 hours before the actual cardiac event. Experts answer if they can manifest differently in men and women.

6 Detox Juices for Bloating Relief and Improved Digestion

By sipping on these delicious detox juices regularly, you can embrace a natural approach to managing bloating and enjoy better digestive health.

5 Surprising Reasons Why You Should Add Beetroot Juice To Your Daily Diet

Incorporating beetroot juice into your daily diet can be a simple yet powerful way to enhance your overall health and well-being. Read ahead to know.

Suffering From PCOS? Follow These Diet Tips To Prevent Your Risk Of Getting Diabetes

As per the Centre For Disease Control And Prevention, more than half of women with PCOS develop type 2 diabetes by the age of 40.

5 Effective Strategies To Overcome Anxiety

Overcoming anxiety is a journey that requires time and effort, but it's entirely possible. Read ahead to know five effective ways to overcome it.

Side-Effects Of Fibre: Here Are 7 Situations In Which Dietary Fibre Can Do More Harm Than Good

Even though fibre assumes a key position in a balanced meal, there are certain individuals who should be cautious about consuming it in excess.

Dengue: Benefits Of Papaya Leaves To Cure Dengue Infection

While papaya leaves are not a substitute for medical treatment, they offer a natural and complementary approach to managing dengue fever.

Is Your Skin Getting Darker? Expert Explains The Possible Causes

If you have noticed your skin getting darker after starting skincare, scroll down to learn what may be the driving factor.

China Faces Increasing Alzheimer's Disease Challenges As Cases Shift To Younger Age Groups

This concerning development underscores the need for early diagnosis, particularly for individuals within the working-age bracket. Read on.

Does Your Child Have Dry Eyes? Here Is How You Can Help Them Get Relief

Dry eye syndrome in children often goes unnoticed and can lead to discomfort and affect their daily lives.

World Lung Day 2023: What Is Lung Cleansing And Why You Should Do It

This world lung day, encourage yourself to practise cleansing to improve lung functions and ward off potential health issues.

What Are Lean Proteins? How It Can Help To Shed Kilos

Lean proteins aren't just for bodybuilders and fitness enthusiasts; they're also good for anyone wanting to eat healthier and lose weight.

Stay Sharp During Pesky Rains: 8 Must-Have Grooming Essentials For Men To Look Their Best During The Monsoon

With the right grooming essentials, you can tackle the challenges of the monsoon season with confidence and style.

Should You Have Your Onions Raw Or Cooked: Which Is More Nutritious?

Onions hold several health benefits, but how you eat it - raw or cooked - may make a difference in their nutritional value.

How Maintaining A Sleep Schedule Boosts Your Heart Health: Ways To Create One

Getting sufficient sleep is important for your health, but it is as important to sleep and wake up at the same time everyday, says a study.

Making Protein Powder At Home: Benefits And How To Make It

Making your protein powder lets you customise your mix and brings benefits beyond protein intake. Here's how you can make it at home.

Pasta For Weight Loss? Here Are 7 Ways By Which Macaroni Can Boost Your Health

Macaroni can be made from numerous other flours than maida, and is an excellent base that can be paired with nutritious vegetables and spices.

How To Include Chia Seeds In Your Breakfast: Healthy Recipes To Try For Weight Loss

Chia seeds are highly nutritious and aid several bodily functions. Here’s how you can incorporate it into your daily diet.

Restoring Vision Through Eye Donation, A Noble Act That Requires Awareness

Eye donation is a noble cause but due to lack of awareness, the needy fail to receive eyes.

Elevate Your Shower Routine With Essential Oils: 6 Bathing Oils That Will Soothe Your Mind, Body, And Soul

These aromatic extracts can transform an ordinary shower session into a spa retreat, along with providing many benefits for your mind, body, and soul.

Eating Unhealthy Can Increase The Risk of Non Communicable Diseases, Stay Preventive With These Tips

Your eating habits play a crucial role in keeping you disease-free. Read this article to understand the risk.

Get Away With Bloating With These Ayurvedic Remedies

Bloating is a digestive disorder caused by factors, such as overeating or improper digestion. You can use these Ayurvedic remedies to have relief.

Honey For Skin Care: Here Is How Applying Honey To Your Face Can Be Beneficial

Honey, often referred to as liquid gold, is a natural elixir produced by honeybees from the nectar of flowers. Here is how it can benefit your skin health.

Fossil Fuel-Driven Climate Change Is Going To Kill Us: UN General Assembly

The UN General Assembly called climate change a public health crisis and called for better training, research, and measures to fight climate change.

Can Eggs Increase Cholesterol Levels? How Many Eggs A Day Is Actually Safe

Eggs are highly nutritious, but because of its high cholesterol content, people are often sceptical about consuming it. But here’s what our expert has to say.

Pistachios For Better Sleep: Expert Explains How Pistachios Improve Sleep Quality

Grab a handful of pistachios if you have trouble sleeping. Scroll down to learn how pistachios help promote better sleep.

10 Common Anxiety Behaviours To Watch Out For

Anxiety is treatable, and early intervention can lead to improved well-being and a better quality of life. Read ahead to know the triggers.

Best Ways To Use Lemon: Avoid Pairing These 5 Foods With The Citrusy Lemon

Are you aware that certain combinations with lemon should be avoided to prevent an unpleasant culinary experience?

Bone Health In Children: Impact Of Malnutrition And Vitamin D Deficiency

The effect of malnutrition and not getting enough vitamin D on a child's bone health is a big deal and can cause problems that last a long time.

Right Time To Eat fruits: Know What Expert Has To Say

Incorporating fruits into your daily diet is a healthy choice, regardless of the time you choose to enjoy them.

Overthinking Is Sabotaging Your Mental Health, Here’s What You Can Do About It

If you overthink a lot, it is high time to stop as it can impact your mental health. Read management tips in this article.

Mental Health Matters: Impact Of Excessive Screen Time On Mental Health And How To Manage It

Excessive screen time has a significant impact on mental health causing issues like anxiety and depression. Here's how you can manage it.

When Is The Right Time To Get A Dengue Test: Should You Wait If You Already Have Symptoms?

Dengue has become a wide-spread infection, affecting several individuals across the country. Here’s a guide to when you should get tested for the virus.

Can Ayurveda Manage Diabetes? Here's How It Can Help You

Ayurvedic treatment for diabetes promotes a holistic approach to managing this chronic condition. Read ahead to know.

World Alzheimer's Day 2023: Doctor Explains The Strange Link Between High Fertility And Risk Of Alzheimer's

Awareness of risk factors, especially of diseases that are as terrifying as Alzheimer’s, may allow you to seek a timely diagnosis.

6 Dietary Changes That Can Cut Down Your Cholesterol Levels

If you’re diagnosed with high cholesterol, here are some dietary guidelines that can help reduce the levels and lower your risk of heart problems.

Diabetes Diet: Healthy Snacking Tips To Control Your Blood Sugar Levels

Diabetes is a chronic condition and needs to be managed by healthy dietary choices. Here’s what an expert has to say about it.

Your Snacking Choices Can Make or Break Your Health, Here's What The Study Suggests

This research underscores that the choices we make in our snacking habits have profound implications for our health. Read on.

Lazy Girl Workout: What Is It And It's Benefits

The Lazy Girl Workout provides a pragmatic and effective solution for anyone looking to incorporate fitness into their life. Read ahead to know.

From Controlling Your Mood And Appetite To Improving Your Memory, 8 Reasons Why You Must Eat Saffron Every Day

Saffron, the golden spice, offers not only exquisite flavour but also an array of health benefits that can enhance your overall well-being.

5 Reasons Why You Should Take Collagen After Age 30

Collagen is a valuable protein that becomes increasingly important as we age, especially after reaching the age of 30. Read ahead to know how.

Get The Perfect Celebrity Body You've Been Dreaming Of: Expert Shares Easy Diet Routines For Everyday People

You don't need a celebrity's budget or resources to achieve a body like them. Scroll down to check healthy eating habits as approved by the dietician.

5 Yoga Asanas To Reduce Cholesterol

Incorporating these yoga poses into your daily routine, along with making heart-healthy dietary choices, can help you maintain optimal cholesterol levels.

Mania vs Hypomania: Expert Shares Key Differences Between These Mood Disorders

If your state of hypomania has not subsided by the fourth day, that means the onset of mania is upon you.

From Green Tea To Fenugreek: Expert Lists Teas That Can Help Lower Cholesterol Levels

High cholesterol level in the body is one of the most concerning factors for health. Here are seven teas that can help reduce it.

Woman Loses All Her Limbs After Eating Undercooked Fish: US CDC Shares Advisory On Vibrio Vulnificus Bacteria

People can get infected when an open wound is exposed to Vibrio vulnificus or comes in contact with raw or undercooked seafood.

Can Eating Before Bed Cause Weight Loss? Here's What Expert Has To Say

The relationship between nighttime eating and weight gain is more complex than it may seem. Scroll down to check if it causes weight gain.

Gut Health: Signs That Your Gut Indicates If You Eat Something Unhealthy

Your gut is an accurate indicator of your dietary choices. Read on to know about the signs that your gut indicates if you eat something unhealthy.

Dengue Outbreak Escalates in Ghaziabad And Noida: DEN-2 Strain Detected

Sunday's report brings Ghaziabad's dengue cases to nearly 500, while Noida grapples with 400 cases. Read ahead to know more.

Secret To Smooth And Shiny Hair: Here's How You Can Make Homemade Keratin Treatment

A homemade keratin treatment can be a game-changer for those seeking smooth and shiny hair. Scroll down to learn how to make it at home.

Dengue Haemorrhage Shock Syndrome: Everything You Need To Know About This Deadly Symptom Of Dengue

Severe dengue haemorrhagic fever is characterised by severe plasma leakage, bleeding, impaired senses, and inflamed heart muscles.

Can You Get Rid Of Your Dark Circles? Here's What The Dermatologist Says

Dark circles can make you look tired and dull, however, with the right treatment option you can reduce their appearance. Read on to learn how.

Peanut Versus Almond Butter: Which Is Better For Weight Loss

Confused about which nut butter to choose? Our expert shares nutrient profiles of both peanut and almond butter.

5 Risk Factors Of High Blood Pressure That Are 'Modifiable' And Can Be Prevented

An elevated level of blood pressure should not be ignored as it can significantly increase your risk of heart disease. Make necessary lifestyle changes into your life.

Beard Dandruff: Here's How You Can Get Rid Of It Naturally

Beard dandruff is a common condition that can affect even the most meticulously cared-for beards.

Nurturing Comfort: Effective Home Remedies To Cure Your Child's Cough And Cold

Home remedies can provide gentle and effective relief for your child's cold and cough. Scroll down to learn ways to treat this health condition.

Rejuvenate Your Face With Mint: Benefits Of Mint For Skin And DIY Face Packs

Mint has antioxidant properties that protect the skin from UV-B damage, and prevents premature skin ageing and the development of skin cancer.

Alternative Therapies For Asthma: Exploring the Benefits of Body Massage To Manage Your Breathing Difficulties

Body massage has gained attention for its potential to offer relief and improve the quality of life for asthmatics.

Using Vitamin C for Skincare: Understanding Its Benefits and Pitfalls

When Vitamin C comes in contact with air, light, or heat, it starts breaking down. This is called oxidation and can be harmful to the skin.

From Cycling To Walking: Expert Lists Benefits Of Low-Impact Workouts And Exercises To Add

Low-impact workouts involve movements with one foot always touching the ground. Here are its benefits and exercises you should add.

Start Your Day Right: 8 Vegetables You Should Avoid Eating For Breakfast

Certain vegetables can be harmful to you, or may not give you the most refreshing results if you consume them as your first meal.

Buttermilk For Hair? Here's Why You Should Use It

Buttermilk’s rich composition of proteins, vitamins, and probiotics makes it a powerhouse for enhancing hair health and appearance.

Rise And Shine: 5 High Protein Indian Meals To Start Your Day The Right Way

These five dishes will be the perfect start to your day, as it will enhance your mood, your energy levels, and even boost your muscle mass.

Lesser-Known Facts and Figures About Liver Health

To keep your liver healthy and safe from infections & diseases, it is important that you stay informed about the fundamentals of liver health.

Eye Bleeding Disease Which Kills 30% Of Its Patients: Expert Informs What Is Crimean Congo Haemorrhagic Fever

This virus causes severe haemorrhagic fever, one distressing symptom of which is bleeding from the eyes, and has a case fatality rate of 10-40%.

Have You Sprained Your Foot? Here's How You Can Heal It Naturally

A sprained foot occurs when the ligaments, the tough bands of tissue connecting bones, are stretched or torn due to sudden impact or twisting.

India On Alert As Scrub Typhus Claims 14 Lives, Here’s Everything You Should Know About This Deadly Disease

The cases of scrub typhus are on the rise in Odisha and Himachal Pradesh. Know all the important details about this deadly condition.

World Lymphoma Day 2023: Expert Shares Back Pain, Swollen Legs, And Other Lesser-Known Symptoms of Lymphoma

Lymphoma also presents some less typical symptoms. It is important to be aware of these symptoms to ensure timely diagnosis.

Skincare: Home Remedies To Naturally Close Open Pores

Open pores are a common skin concern, but with the right care and natural remedies, you can minimise their appearance and enjoy smoother, healthier-looking skin.

World Lymphoma Day 2023: Expert Shares Key Differences Between Lymphoma And Leukaemia

Two commonly confused forms of cancer are lymphoma and leukaemia, as they both affect the blood and immune system.

Blood Cancer Awareness Month: Expert Explains Early Signs and Diagnosis

Blood cancers originate in the bone marrow, where various blood cells are made. Scroll down to learn its early signs and diagnosis.

Embarrassed Of Your Dark And Dry Elbows Embarrass You? Try These DIY Hacks By Shahnaz Husain

Shahnaz Husain, Beauty And Ayurveda Expert, has recently divulged remedies that can help you get smooth and flawless elbows.

Is Thin Hair Stressing You? Here's How You Can Make Them Thick

If thinning hair persists despite your efforts. Read on to know about the potential cause behind hair thinning and how you can restore its thickness.

5 Effective Ways for Building Stronger-Looking Arms

Consistency in your training and attention to your nutrition and recovery will help you achieve the impressive arm definition you desire. Read on.

Ancient Indian Superfoods: Health Benefits Of 7 Ancient Indian Superfoods

As you explore the rich tapestry of Indian cuisine, remember that the power of these superfoods goes beyond taste. Read ahead to know.

Vishvas.News introduces its WhatsApp Channel to help readers live an informed life

With new privacy features, users can now access the latest fact checks and alerts.

THIS Position Gives Accurate Blood Pressure Reading As Per A Study

A new study reveals the position that helps give the most accurate blood pressure reading. Here are the details…

Sickle Cell Disease Awareness Month: Understanding Diagnosis, And Treatment

By spreading awareness about Sickle Cell Disease, we can reduce stigmatisation and ensure that affected individuals. Read ahead.

New Strain Of Chicken Pox Causing Virus Found In India: Here’s How You Can Protect Yourself

Named Clade 9, this strain is common in countries like Germany, the UK and the US, and has been discovered in India for the first time.

Impact Of Seasonal Changes On Skin: Expert Insights On Adapting Your Skincare Routine

Our skin undergoes various challenges with the change in season. Here's how you can adapt your skincare routine to accommodate these changes.

Nipah Virus Makes A Comeback In India, Here's What You Should Know About This Virus

Nipah takes two lives in Kerala and two fresh cases are also identified. Here is what you need to do to stay safe from this zoonotic infection.

Craving A Well Rested Appearance? Here’s The Ultimate Guide For Reviving Worn Out Looking Skin

By following this skincare guide, you can restore your skin's vitality and achieve a refreshed, youthful glow.

10 Tips To Improve Bad Cholesterol Levels

Incorporating these tips into your daily routine can help you improve your cholesterol profile and reduce the risk of heart disease. Read ahead.

World Sepsis Day 2023: Theme, History, And Significance

World Sepsis Day, observed on September 13th, serves as a crucial reminder of the global fight against sepsis. Read ahead to know more.

World Sepsis Day 2023: Expert Creates Awareness About Sepsis Which Kills Almost 11 Million People Every Year

In 2017, 48·9 million cases of sepsis were recorded worldwide, causing 11 million deaths, making up 19·7% of all global deaths.

Itching Can Be A Sign Of Liver Disease: Here's Why It Occurs And What To Do

If you experience persistent itching, it can be a sign of liver disease. Here’s why it happens and ways to manage it.

Weight Management: 6 Drinks To Boost Metabolism For Weight Loss

Make these drinks a part of your overall healthy lifestyle to support your weight loss journey effectively. Read ahead to know.

5 Shower Mistakes To Avoid For Healthy Skin

By avoiding these common shower mistakes, you can promote healthy skin and enjoy a more comfortable bathing experience. Read ahead to know.

Nipah Virus Causing Panic As Two Patients Succumb In Kerala: Expert Shares Symptoms, Preventive Measures

The Centre For Disease Control And Prevention shared that Nipah virus spreads from person to person and has the potential to cause a global pandemic.

7 Herbal Hacks For A Healthy Digestive System

Incorporating these herbal hacks into your routine, along with a balanced diet and regular exercise, can contribute to a healthier digestive system.

Mental Health Matters: Does PTSD Affect Relationships?

PTSD is a mental health condition that develops in response to exposure to a traumatic event. Scroll down to learn how it impacts relationships.

Don't Skip Strength Training: Expert Lists The Benefits And Exercises You Should Add

Strength training involves using your body weight or equipment to boost muscle mass, endurance, and strength. Scroll down to learn its benefits.

Dealing With Acute Gastroenteritis? Here're Some Easy Home Remedies

Gastroenteritis is typically the result of a viral infection affecting the intestines, showing symptoms, such as vomiting and diarrhoea.

Beware Of Beard Dandruff: Here's What Causes It And Ways To Get Rid Of The Skin Condition

Men who experience dandruff on their beard need to address the cause and take necessary steps to manage them. Here’s what you can do.

Are You Suffering From Chronic Watering In One Or Both Eyes? It Could Be Dacryocystitis

While watery eyes are normal, persistent watering is not a good sign. Here is what it might indicate.

Raw Milk For Skincare: Here Are Its Benefits And How To Use It

Whether you're looking to moisturise, combat acne, or fight signs of ageing, raw milk can be a valuable addition to your skincare routine.

Need A Reason To Give Up Meat? Here are 8 Indian Cricketers Who Swear By Vegetarianism

Ahead of the Asia Cup 2023, it is interesting to know that many of the big names of the Indian cricket team are vegetarian.

From Citrus Fruit To Nuts And Seeds, Foods You Can Have During Cold

Discover 10 delicious and nourishing foods that provide comfort and relief when you're battling a cold.

7 Health Benefits of Adding Greek Yoghourt to Your Diet

Read to know how you can elevate your health with Greek yoghourt, a creamy delight packed with nutrients for vitality and well-being.

Unleash Your Creativity On Canvas, Mental Health Benefits Of Painting

You can wash away stress with painting: Boost mental well-being through your artistic expression.

The Magic of Face Rollers: Unveiling Their Benefits and Proper Usage

Face rollers offer a mindful moment of relaxation and rejuvenation, helping you achieve a healthier complexion and a more tranquil state of mind.

Think Fast: Immediate Steps To Take When A Person Is Having A Heart Attack

Taking necessary steps in the event of a heart attack can reduce the risk of complications and can buy you some time before medical help arrives.

Aqua Yoga: 4 Water Yoga Poses To Boost Overall Health And Fitness

Aqua yoga presents a captivating synergy between the ancient practice of yoga and the therapeutic qualities of water.

Health Benefits Of Eating Nectarine Daily: Here’s How You Can Include It In Your Diet

Nectarine promotes longevity and healthspan partly through modulating blood sugar levels and reducing oxidative damage.

Preparing for IVF: Lifestyle Changes That Can Make a Difference

IVF procedure requires making a lot of changes in your daily life to make it successful. Fertility expert shares necessary modifications.

5 Benefits Of Papaya Seeds For Cholesterol

Incorporating papaya seeds into your diet may contribute to healthier cholesterol levels and overall heart health. Read ahead ro know.

Benefits Of Adding 5 Tulsi Leaves In Your Diet Everyday

Incorporating just five Tulsi leaves into your daily routine can make a remarkable difference in your health and well-being. Read ahead to know.

Millet-Based Menu at G20 Summit: 5 Health Benefits You Should Know About

This shift towards millets not only benefits our health but also the health of our planet. Read ahead to know more.

COVID-19 Cases Could Rise During Upcoming Winters: WHO

As winters are quite harsh for at-risk populations, health authorities are concerned that the rising COVID cases will be threefold by year-end.

5 Face Oils To Get Rid Of Face Wrinkles

Face oils can be a valuable addition to your anti-aging skincare arsenal. Read ahead to know.

Fitness Secret: How To Get Jawan Actor Shah Rukh Khan-Inspired Abs

Megastar Shah Rukh Khan is known for his blockbuster hits, his charming personality, and his chiselled physique. Here’s how you can also up your fitness game.

Men, Wealthy People More Prone To Skin Cancer: Study

Melanoma, a deadly form of skin cancer, has been prevailing since forever and has been on the climb in recent times.

Physiotherapy For Neurological Conditions: Effectiveness and Benefits

Physiotherapy not only aids physical ailments but it can bring effective relief in neurological conditions as well.

Dreaming Of A Figure Like Nora Fatehi? Here's Why You Should Do Squats Daily

To achieve a figure like Nora Fatehi's, adding daily squats to your fitness routine can help you make major progress towards your goal. Read ahead.

5 Ways To Use Coconut Oil To Get Rid Of September Tan

Coconut oil works best as a complement to your sun care regimen, enhancing your tan while keeping your skin moisturised and healthy. Read ahead.

Here’s Why You Should Finish Your Dinner Before 7 pm: Expert Shares Benefits Of An Early Dinner

Making the effort to finish your dinner by 7 pm can have a positive impact on your digestion, sleep, weight management, and overall well-being.

New Research Suggests ADHD Can Be A Significant Risk Factor For Various Mental Health Issues

The study sheds light on the connections between psychiatric disorders among individuals with ADHD to address associated mental health risks.

Understanding Long-term Effects of Infectious Arthritis: Effective Prevention And Management Tips

Infectious arthritis can have severe long-term effects, but with early diagnosis and proper management can minimise these effects. Read ahead.

Troubled By Whiteheads? Follow These Tips To Deal With It

Whiteheads may be a common skin concern, but they are not insurmountable. Scroll down to learn how to manage it.

Study Reveals Burning Candles, And Fumes Can Be Harmful For People With Mild Asthma

A recent study cautions against inhaling an excessive amount of this cosy atmosphere. Read ahead to know.

World Nutrition Week: 5 Benefits Of Drinking Garlic Tea Every Morning For Optimal Health

As we celebrate World Nutrition Week, consider incorporating garlic tea into your daily routine to reap its impressive health benefits. Read ahead.

G20 Summit In Delhi: Health Benefits Of Dishes Expected To Be Served At The Event

The G20 Summit in Delhi will offer a menu of over 500 dishes, including health-conscious options, such as food made of millet.

From Reducing Stress To Weight Management, Here Are Some Health Benefits Of Ashwagandha Milk

Ashwagandha milk is a strong blend of Ashwagandha's myriad health advantages with the nutrition and comfort of milk. Read on to know what experts say.

6 Yoga Stretches You Should Do Every Day For Better Health

Even just a few minutes of these daily yoga stretches can have a profound impact on your physical and mental health. Read ahead to know.

Carpal Tunnel Syndrome: How Manual Exercises Can Help Manage The Pain

When the carpal tunnel becomes narrowed or inflamed, it can put pressure on the median nerve, leading to Carpal Tunnel Syndrome (CTS).

Are You Dealing With Knee Pain: Here Are Simple Exercises To Alleviate Pain

Knee pain can stem from various factors, including muscle imbalances, ligament or cartilage injuries, inflammation, and degenerative conditions.

Want To Keep Yourself Active During Night? Eat These 10 Fruits

Looking for natural midnight energy? Explore 10 vibrant fruits that provide a healthy, revitalising boost.

National Nutrition Week: 10 Myths About Nutrition You Should Not Believe

As we observe National Nutrition Week, let's remember that making informed choices about our diet is key to maintaining good health. Read ahead.

Best Ayurvedic Remedies To Cure Cough, Cold, And Sore Throat

From seasonal change to viral infection, cough, cold, and sore throat can occur due to many reasons. But you can cure them with Ayurvedic remedies.

Study Reveals Teenage Smoking Can Lead To Genetic Damage And Can Impact Future Kids

Doctors noted that 16 out of the 19 markers associated with paternal teenage smoking. Read ahead to know more.

National Nutrition Week 2023: Experts Deliberate The Link Between Diet And Diseases At The Poshan Summit 2023

Our everyday food choices should not be about satisfying our taste buds but rather about nourishment and fortifying our defences against illness.

4 Yoga Asanas To Lower High Cholesterol

Over time, these practices, along with yoga, can help you maintain healthy cholesterol levels and reduce the risk of heart disease. Read ahead.

Janmashtami Vrat: Stay Hydrated With These 7 Healthy Drinks During Fast

Listen to your body's cues and prioritise water-rich,drinks to keep your energy levels up and your body hydrated throughout Janmashtami vrat.

Janmashtami 2023 Fasting: 10 Tips To Make Janmashtami Fasting Healthy

By following these tips, you can make your Janmashtami fasting both spiritually meaningful and physically healthy. Read aead to know.

Happy Janmashtami 2023: What To Eat And Avoid While Fasting

By choosing the right foods and avoiding certain items, you can ensure a healthy and meaningful fasting experience. Read ahead to know.

What Happens If You Suddenly Become A Pure Vegetarian: Is It Safe?

Becoming a vegetarian has its own perks. However, here’s what you must consider before you suddenly switch your diet.

Common Cold Vs Respiratory Syncytial Virus In Kids: How To Distinguish Between The Two

Common cold and RSV are infections that are fairly common in children and have similar characteristics. However, to treat them effectively, understanding their differences is key.

Health Benefits of Pecans: Tips to Include This Healthy Nut in Your Diet

Pecans are packed with essential vitamins, minerals, healthy fats, and antioxidants, making them a nutrient-rich addition to your diet.

Drinking Water After Meal: What Are The Important Things To Consider?

Balancing hydration with digestion is key, so aim to strike a comfortable equilibrium. Read to know about important things to consider.

From Amla To Ashwagandha: Natural Remedies To Manage Blood Pressure

Blood pressure is the force exerted by the blood against the walls of our arteries as it circulates through the body.

Alleviating Stomach Pain Due To Indigestion: Here're 6 Home Remedies You Can Try

Stomach pain due to indigestion occurs when your stomach struggles to break down the food, leading to discomfort, bloating, and nausea.

Expert Explains The Impact Of Oil On Weight Loss

Consuming oils high in saturated fats can elevate cholesterol levels, and increase the risk of heart disease and obesity.

Are You Prediabetic: Expert Explains How Soon It Can Lead To Diabetes?

Prediabetes signals higher-than-normal blood sugar levels, still below the diabetes range. Here's what you should know before it leads to diabetes.

Gentle Alternatives To Punishment That Can Help Discipline Children As Per A Child Psychologist

Parents often struggle to discipline their children, but does that mean they should resort to punishment? Know from an expert

Jeera Water Can Help You Lose Weight: Here’s How You Can Make It At Home

Jeera water has beneficial effects on weight, body-mass index, glucose levels, insulin levels, and cholesterol.

From Cold Compress To Essential Oils: Home Remedies To Reduce Pain And Inflammation

Incorporating these natural home remedies into your routine can help you manage pain and inflammation without relying solely on over-the-counter medications.

Beauty Benefits of Tomatoes: 7 Ways To Use This Vegetable For Glowing Skin

Tomatoes pack a powerful punch of antioxidants, vitamins, and enzymes, that can revolutionise your skincare game.

6 Surprising Healthy Foods That You Can Overdose On

There are various other everyday foods, which when taken in excess, can cause an overdose and pose significant health risks.

Fighting Acne: Benefits Of DIY Serums And How To Make It

With the right ingredients and consistent care, DIY serums can become an effective and nurturing part of your skincare arsenal.

National Nutrition Week: Best Rainbow Diet For Optimal Weight Loss

Embrace the rainbow diet not only during this week but as a long-term approach to achieving and maintaining your weight loss goals. Read ahead.

8 Yoga Exercises For Kidney Health

The poses and techniques mentioned in the article contribute not only to physical well-being but also to mental and emotional balance.

Diabetes: Blood Sugar Testing Mistakes People Should Avoid

Blood sugar tests can help you manage diabetes and its symptoms. The key is to perform it correctly and avoid any inconsistencies.

Delhiites Can Lose 11.9 Years Of Their Life, Thanks To The Deadly Clutch Of Air Pollution: Study

Delhi has emerged as the ‘most polluted megacity city in the world,’ with air pollution that is 25 times more than WHO guidelines.

6 Food Items To Consume For Optimal Thyroid Function

A well-balanced diet that includes these thyroid-friendly foods can play a significant role in supporting optimal thyroid function. Read ahead to know

Experiencing Brain Fog After COVID? Oxford Study Links It To Blood Clots In The Brain And Lungs

Identifying the reason behind this symptom of long-COVID is a key step in understanding post-COVID brain fog.

Managing Work And Fertility Treatments: Here’s How You Can Strike The Perfect Work-life Balance

Balancing work life while trying to conceive a child becomes more daunting if women have to undergo fertility treatments.

Recovery After Food Poisoning: Expert Lists Foods To Eat And Avoid

Food poisoning results from consuming contaminated, toxic, or spoiled food. Making careful dietary choices aids in a smooth recovery.

Jaggery Tea Benefits: This Sweet Tea Can Boost Your Health In Many Ways

Worried about health but cannot do without sugary beverages? Switch your regular tea with jaggery tea to avail benefits.

Importance Of Sleep During Pregnancy: Expert Shares Tips And Outcomes Of Poor Sleep On Mother And Foetus

Women who don’t get enough sleep during pregnancy have a higher risk of developing pregnancy complications.

Side Effects Of Biotin: Multivitamin Overdose Is A Leading Cause Of Hair Fall

Biotin supplements should be rejected unless biotin deficiency is detected as the main cause of your excessive hair fall.

Pirola Or BA.2.86 Spreading Rapidly: Can This Highly Mutated COVID Variant Cause The Fourth Wave?

Pirola, the BA.2.86 variant is highly mutated and a threat to pre-existing immunity afforded by vaccines and a prior COVID-19 infection.