Today Rashi In Hindi

Here are some of the top reasons to add a face serum to your skincare regimen.

By incorporating these lifestyle changes, you can help prevent sexual health problems and improve your sexual experience.

More than how much weight a diet can help you lose, you should consider whether it is compatible with your lifestyle.

Melanoma usually appears as an abnormal-looking mole or skin growth. It can be flat or raised, maybe black, brown, pink, red, blue or skin-toned.

Blood clots can lead to dizziness when they block the flow of blood to the brain, as this can disrupt the normal flow of oxygen.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age.

When you suddenly lose weight, your body experiences a shock, causing you to develop the following problems.

Having strong arms can help you get rid of loose skin and avoid pain.

Natural bodybuilding is all about patience, whereas steroids can help deliver quick results. 

It is essential to act quickly and appropriately manage the situation  because time is vital in sudden cardiac arrest.

Vitamin D helps maintain healthy levels of testosterone, the hormone responsible for sexual arousal and desire.

American-grown pistachios are qualified as a 'complete protein' that supports an active lifestyle and helps maintain balanced nutrition.

Sports injuries are painful, but engaging in these four types of sports therapy can help you recover faster.

Weight loss is a long-term goal that necessitates more than calorie restriction and dieting.

Reversing diet is different from other diets, where you intake more calories instead of being deficient.

To achieve the best results, it's important to adopt a holistic approach to skin health that includes a balanced diet, regular exercise, and  skincare.

From delicious winter cuisines to no or fewer physical activities, there are many reasons to be blamed for winter weight gain. 

If you want to know which butter is better white or yellow, refer to this article for the comparison.

In this article, we will explore some of the most popular natural remedies for eyelash growth, backed by scientific research and anecdotal evidence.

Cell phone use has been linked to eyesight impairments in teenagers. This is referred to as vision syndrome.

Yoga can help you build a closer bond with yourself and your partner on a spiritual, physical, and sexual level.

Heart attack is very rare in children unless there is an underlying health condition, and it is necessary to be aware of the potential risk factors.

By incorporating the following exercises in your fitness routine & making lifestyle changes, you can achieve toned, defined arms.

Research found that individuals with migraine, which is a severe level of headache, were at least twice as likely to have rheumatoid arthritis.

 Start with large muscle groups before progressing to other muscle groups.

Doctor shares how electronic medical records can be helpful in preventing cancers including cervical cancer in women.

To be an all-arounder, you must prioritise exercises that improve your strength, stamina, and power.  

Want to get the most out of your vegan diet? Pay close attention to the following three tips.

Gastrointestinal (GI) cancers, also known as digestive system cancers, can occur in any part of the digestive system.

To achieve an erection, you must have proper mental health, hormones, muscles, and blood vessels. Sexual activity is hindered if any of these fail to work correctly.

A good natural lip balm can do wonders for dry and chapped lips as they are free from harsh chemicals. Read ahead to know more.

From HIIT workouts to power training, Ravi Ashwin and Ravindra Jadeja's workout is all about increasing strength and stamina.

Kefir is a fermented milk beverage that is rich in probiotics and helps to promote a healthy gut flora.

Researchers compared bananas to carbohydrate sports drinks in cyclists who needed continuous energy for long rides.

Starting your fitness journey? Here's how your phone can help you with everything from diet to exercise and even motivation.

There are certain foods that when soaked before cooking provide better nutrition and health benefits.

Basil leaf, also known as Tulsi, has several health advantages, including beneficial effects on respiratory health.

Most people fail to realise they have high cholesterol unless they have serious health complications, as it does not cause any symptoms. 

While severe gas and bloating can occasionally signal an underlying health issue, they are frequently caused by the meals that one consumes.

Clean eating may help you lose weight, but it comes with five pitfalls. Read on to learn the details.

If you frequently use wipes to wipe off your makeup, you must read this article to read its benefits and side-effects.

Many gym supplements, such as protein powders and pre-workout supplements, can be harmful to the kidneys and liver if consumed in large quantities.

Knee arthritis is a common condition that can cause significant pain and disability if left untreated. Read ahead to know more.

A study exhibited anti-diabetic activity by increasing insulin secretion and slowing down carbohydrate absorption.

One of the most common reasons for a frozen shoulder is not moving a shoulder while healing from a shoulder injury, broken arm, or stroke.

Here are the must-do exercises for women who are trying to lose weight or suffering from loose skin issues. 

Good oral hygiene practices are essential for maintaining your child's oral health. Read ahead to know more.

Red light therapy can be used to help treat joint pain and inflammation. 

Your body can signal that you are deficient in carbohydrates. Fatigue, constipation, nausea, and headache are some signs of carbohydrate deficiency.

While this parenting method provides a balance for the children, parents may become distant and start taking sides.   

Jade rollers have many benefits as they can boost your skin's circulation. It helps reduce puffiness, wrinkles and face lines, soothe your skin, etc.

To avoid a sleep deficit, a significant amount of napping must occur during the day.

While apple cider vinegar can offer many health benefits, it's important to be aware of the potential side effects.

By practising the asanas listed below and making other healthy lifestyle choices, you can improve your pelvic health and overall well-being.

Being picky doesn't mean you can't lose weight; all you need to do is stick to the basics.

Peripheral artery disease is a disease process that causes narrowness or blockage in the arteries supplying blood to the arms or legs.

When it comes to height, mostly it depends on your genes and you have no control over it. 

Like adults, children can suffer from thyroid problems too, which can be of two types, namely hypothyroidism and hyperthyroidism.

Beard grooming is integral to personal hygiene, not just to look good but also to keep infections and allergies at bay.

Your body produces natural oil that retains your skin's moisture, but some activities may rip off this oil and cause dryness. 

In this article, we will explore high sodium food items that can help manage low blood pressure. 

Ensure providing emotional support and communicate openly with your child about their diagnosis and treatment.  

Since skin is related to many illnesses, from eczema to cancer, taking care of it should be in our everyday routine.

Hypothyroidism cannot be completely prevented but the risk of getting it can be prolonged or in some cases even avoided if we make lifestyle changes.

A pre-workout supplement is usually consumed 30 to 40 minutes before a workout. 

Also known as sialolithiasis, salivary gland stones can form calcified structures, leading to severe pain and inflammation.

Eating a balanced diet is essential for managing PCOS and can help manage hair fall.

In this article, we'll take a closer look at some of the signs of cancer in kids that every parent should know.

In this article, we'll take a closer look at the symptoms, causes, and treatment of sickle cell anaemia. 

Supplements are expensive; don't waste your money on these five useless supplements!

Start by cutting 200 calories per week as it puts little strain on one's body and mind. 

The difference between ultra-processed and minimally processed whole foods is significant in terms of their nutritional value and impact on our health

Glaucoma is known as the 'silent thief of sight' as it usually has no symptoms and results in permanent vision loss.

Protein shakes, powders, bars, and pills have all become the new normal for people looking to get in shape. 

By incorporating simple exercises into your daily routine, you can alleviate these discomforts and promote better posture.

High blood pressure raises your risk of heart disease, stroke, heart failure, and kidney disease.

Diabetes lowers the blood supply to the feet, which damages the nerves and causes them to lose feeling.

Diarrhoea can be treated with the help of simple home remedies such as ginger, turmeric, apple cider vinegar, lemon juice, yoghurt, etc.  

If you get acne often, you must learn to differentiate between hormonal and adult acne to get the right aid.

Also known as a stress fracture, a hairline fracture can vary from a small crack to severe bruising within an affected bone.

Apart from maintaining a calorie deficit, here are five weight-loss essentials.

People with diabetes always have to  be cautious with their health and diet. And the worry increases when travelling.  So, in this article we explore the food items they can consume during travel.

You can talk to your type 1 diabetic teen about the risks of it and teach them how to make responsible decisions.

Having nausea with a cold, as well as vomiting and diarrhoea, is unusual, so these symptoms could indicate something more serious, such as the flu.

Students studying for competitive tests are exposed to mental disorders. Here are some tips for managing their mental health better.

Here are some of the most common food items that may cause allergies in children.

Waist growing bigger or you're getting frequent injuries, it's likely that you're working hard but not smart.

Hard water dries out your scalp and causes dandruff while making your hair frizzy and coarse.  

To build a strong upper body, concentrate on large muscle groups such as the back, chest, and shoulders.

Cooking vegetables can deplete their nutrients, especially if they are cooked in boiling water at high temperatures.

Mouth ulcers can be treated with the help of home remedies such as coconut oil, honey, tulsi leaves, etc.

Getting lean is easy if you start following these five weight-loss tips.

The most frequent cause of valve disease in India and other developing nations is rheumatic heart disease, which is caused by a bacterial infection.

The goal of World Pulses Day is to raise awareness about the nutritional and environmental benefits of pulses.

It is essential to stretch your body to avoid back and neck pain and lower the risk of cardiovascular diseases and obesity. 

Writing can help in reducing stress and anxiety, as well as help to process difficult emotions and experiences.  

Starting your weight loss journey with the right tools can make it easier and more enjoyable.

Gout normally occurs as a severe attack of pain, swelling, redness, and tenderness in one or more joints.

People rarely realise that their food cravings are frequently the result of poor food choices.

To make the most out of your gym session, stay away from the following fads.

Lifting weights challenge your body with more resistance than it is used to with, which helps you create lean muscle tissue and burn more calories.

A diet that provides your body with the essential vitamins and minerals it needs to function optimally is key to maintaining strong, healthy hair. 

Dental erosion is a gradual and permanent loss of the mineralised tooth material. Thus, its prevention should be our goal.

You don't need to diet to lose the first five kilos; simply incorporate these five tips into your daily routine.

Aloe vera can be used in many ways to reduce weight and is even used in many weight-loss products. 

Ageing, pregnancy, obesity, heavy weight lifting, smoking, strenuous exercises, etc, are some causes of developing a hernia.

Pistachios are nutritious snacks that can play a role in reducing weight and belly fat. Read ahead to know how.

Exercise can play a major role in reducing the side effects of breast cancer treatments and improving the quality of life for breast cancer patients.

If you are not a gym goer and want to burn calories outside of the gym, these five vintage trends are for you.

Smoking, alcohol, obesity, and GERD are some risk factors – which can be avoided – can lead to the development of oesophageal cancer.

Canola oil is an ideal choice for your kitchen as it is healthy for your heart, good for your skin, aids in weight loss, etc.

Reducing negativity in your life can have a profound impact on your mental health and overall well-being.

When a person is under long-term or chronic stress, the stress response is constantly activated.  

Foods and beverages like alcohol, caffeine, high fats, and processed foods can impact mental health negatively.

Breast milk is the ultimate superfood, providing a complete and dynamic source of nutrition for infants and numerous benefits for mothers. 

To help you make the right choices, we've compiled a list of the most important skincare ingredients to look for when selecting products. 

Here is a list of the top malignancies affecting Indian women that you should be aware of.

Rigorous calorie restriction increases desire and food cravings due to hormone changes that govern hunger and fullness.  

Whether you're looking to hydrate dry skin, or improve the skin's elasticity and texture, coffee butter won't want to be without.

Steroids were administered to persons suffering from moderate to severe COVID-19, and avascular necrosis is a known side-effect of high steroid doses.

These five goals will keep you grounded and force you to consider the big picture in your approach to incorporating fitness into your life.

Vegan hair care contains no harsh, synthetic chemicals in its ingredients. This can be of great help to nurture your tresses.

Intergenerational trauma is the transmission of emotional and psychological trauma from one generation to the next. 

Thyroid disorders are not limited to just adults; they can arise in children as well and cause complications.

Conscious parents are patient and caring. They foster mutually respectful relationships with their children.  

The key to gaining weight is to eat in a surplus and exercise no more than four days a week.

Some eye exercises increase blood circulation to the eyes and aid in maintaining clear eyesight.  

Both vitamin D3 and vitamin K2 encourage a healthy lifestyle. If combined together they could be more powerful.   

To overcome a sleepless night you can try a cup of green tea. Green tea contains less caffeine.   

Face yoga helps keep your face and jawlines toned and prevents premature ageing of the face.

Maintaining good eye health can improve mental well-being, and conversely, mental health issues can also impact eye health.